TRUROOTS

Roasted Garlic Organic Quinoa & Brown Rice Blend, Roasted Garlic

UPC 185814001501 Manufacturer: The J.M. Smucker Company Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (1 cup, 140 g): 239 calories. Per 100 g: 171 calories, 4.3 g protein, 3.6 g fat.

Label highlights: High in sodium — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (140g)

Amount per servingCalories
239
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 560mg 24%
Total Carbohydrate 43.0g 16%
Dietary Fiber 5.0g 18%
Total Sugars 3.0g
Protein 6.0g
Calcium 19.6mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

171 calories in 100 g
Protein4.3 g
Carbohydrates30.7 g
Sugars2.1 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)27.1g
Fat3.6 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium400 mg
Calcium14 mg
Iron1.0 mg
Vitamin A0 mcg
Vitamin C0.9 mg

Where to buy Roasted Garlic Organic Quinoa & Brown Rice Blend, Roasted Garlic

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Ingredients

Organic Brown Rice, Organic Butter, Organic Cream, Organic Garlic Concentrate, Organic Garlic Powder, Organic Natural Flavor, Organic Olive Oil, Organic Quinoa, Organic Roasted Garlic, Organic Sugar, Sea Salt, Water

Frequently asked questions

How many calories are in Roasted Garlic Organic Quinoa & Brown Rice Blend, Roasted Garlic?

Per 100 g of Roasted Garlic Organic Quinoa & Brown Rice Blend, Roasted Garlic there are 171 calories.

How much protein is in Roasted Garlic Organic Quinoa & Brown Rice Blend, Roasted Garlic?

Per 100 g of Roasted Garlic Organic Quinoa & Brown Rice Blend, Roasted Garlic there are 4.29 g protein.

How many carbohydrates are in Roasted Garlic Organic Quinoa & Brown Rice Blend, Roasted Garlic?

Per 100 g of Roasted Garlic Organic Quinoa & Brown Rice Blend, Roasted Garlic there are 30.71 g carbohydrates. Of which 2.14 g sugars.

How much sugar is in Roasted Garlic Organic Quinoa & Brown Rice Blend, Roasted Garlic?

Per 100 g of Roasted Garlic Organic Quinoa & Brown Rice Blend, Roasted Garlic there are 2.14 g sugars.

How much sodium (salt) is in Roasted Garlic Organic Quinoa & Brown Rice Blend, Roasted Garlic?

Per 100 g of Roasted Garlic Organic Quinoa & Brown Rice Blend, Roasted Garlic there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted Garlic Organic Quinoa & Brown Rice Blend, Roasted Garlic?

Per 100 g of Roasted Garlic Organic Quinoa & Brown Rice Blend, Roasted Garlic there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted Garlic Organic Quinoa & Brown Rice Blend, Roasted Garlic?

The main ingredients in Roasted Garlic Organic Quinoa & Brown Rice Blend, Roasted Garlic are: Organic Brown Rice, Organic Butter, Organic Cream, Organic Garlic Concentrate, Organic Garlic Powder.

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