MEIJER

Mild Cheddar & Pretzels Swift Snacks, Mild Cheddar & Pretzels

UPC 713733413190 Manufacturer: Meijer, Inc. Crackers & Biscotti Updated Sep 27, 2026

Per serving (1 TRAY, 35 g): 140 calories. Per 100 g: 400 calories, 20 g protein, 22.9 g fat.

Label highlights: High in saturated fat — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 TRAY (35g)

Amount per servingCalories
140
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 24.9mg 8%
Sodium 280mg 12%
Total Carbohydrate 10g 4%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 7g
Vitamin D 0.3mcg 2%
Calcium 170mg 13%
Iron 0.9mg 5%
Potassium 19.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein20 g
Carbohydrates28.6 g
Sugars0 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)28.6g
Fat22.9 g
Saturated fat12.9 g
Trans fat0 g
Cholesterol71 mg
Sodium800 mg
Calcium486 mg
Potassium57 mg
Iron2.6 mg
Vitamin D1 mcg

Where to buy Mild Cheddar & Pretzels Swift Snacks, Mild Cheddar & Pretzels

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Ingredients

A Natural Mold Inhibitor, Barley Malt Extract, Cheddar Cheese, Color Added, Corn Syrup, Cultured Pasteurized Milk, Enzymes, Folic Acid, High Oleic Canola Oil Soybean Oil, Leavening, Mononitrate, Natamycin, Niacin, Potato Starch Added To Prevent Caking, Pretzel Enriched Wheat Flour Wheat Flour, Reduced Iron, Riboflavin, Salt, Sodium Bicarbonate & Ammonium Bicarbonate, Thiamine, Yeast

Frequently asked questions

How many calories are in Mild Cheddar & Pretzels Swift Snacks, Mild Cheddar & Pretzels?

Per 100 g of Mild Cheddar & Pretzels Swift Snacks, Mild Cheddar & Pretzels there are 400 calories.

How much protein is in Mild Cheddar & Pretzels Swift Snacks, Mild Cheddar & Pretzels?

Per 100 g of Mild Cheddar & Pretzels Swift Snacks, Mild Cheddar & Pretzels there are 20.0 g protein.

How many carbohydrates are in Mild Cheddar & Pretzels Swift Snacks, Mild Cheddar & Pretzels?

Per 100 g of Mild Cheddar & Pretzels Swift Snacks, Mild Cheddar & Pretzels there are 28.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Mild Cheddar & Pretzels Swift Snacks, Mild Cheddar & Pretzels?

Per 100 g of Mild Cheddar & Pretzels Swift Snacks, Mild Cheddar & Pretzels there are 0.0 g sugars.

How much sodium (salt) is in Mild Cheddar & Pretzels Swift Snacks, Mild Cheddar & Pretzels?

Per 100 g of Mild Cheddar & Pretzels Swift Snacks, Mild Cheddar & Pretzels there are 800.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mild Cheddar & Pretzels Swift Snacks, Mild Cheddar & Pretzels?

Per 100 g of Mild Cheddar & Pretzels Swift Snacks, Mild Cheddar & Pretzels there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mild Cheddar & Pretzels Swift Snacks, Mild Cheddar & Pretzels?

The main ingredients in Mild Cheddar & Pretzels Swift Snacks, Mild Cheddar & Pretzels are: A Natural Mold Inhibitor, Barley Malt Extract, Cheddar Cheese, Color Added, Corn Syrup.

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Level of processing

4
Highly Processed
21 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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