MEIJER

Black Bean & Corn Medium Salsa, Black Bean & Corn — Nutrition Facts & Ingredients

UPC 719283837233 Manufacturer: Meijer, Inc. Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 34 g): 15 calories. Per 100 g: 44 calories, 2.9 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Tbsp (34g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 3.0g 1%

Dietary Fiber 1.0g 4%

Total Sugars 2.0g

Includes 1.0g Added Sugars 2%

Protein 1g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

44 calories in 100 g

Protein2.9 g

Carbohydrates8.8 g

Sugars5.9 g

Added sugars2.9 g

Dietary fiber2.9 g

Net carbs (carbohydrates minus fiber)5.9g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium471 mg

Calcium0 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Black Bean & Corn Medium Salsa, Black Bean & Corn

Prices and availability are set by the retailer.

Ingredients

Black Beans, Corn, Diced Tomatoes In Juice, Dried Onion, Jalapeno Peppers, Natural Flavors, Onions, Red Bell Peppers, Salt, Spice, Sugar, Tomato Paste, Tomato Puree, Vinegar, Water

Frequently asked questions

How many calories are in Black Bean & Corn Medium Salsa, Black Bean & Corn?

Per 100 g of Black Bean & Corn Medium Salsa, Black Bean & Corn there are 44 calories.

How much protein is in Black Bean & Corn Medium Salsa, Black Bean & Corn?

Per 100 g of Black Bean & Corn Medium Salsa, Black Bean & Corn there are 2.94 g protein.

How many carbohydrates are in Black Bean & Corn Medium Salsa, Black Bean & Corn?

Per 100 g of Black Bean & Corn Medium Salsa, Black Bean & Corn there are 8.82 g carbohydrates. Of which 5.88 g sugars.

How much sugar is in Black Bean & Corn Medium Salsa, Black Bean & Corn?

Per 100 g of Black Bean & Corn Medium Salsa, Black Bean & Corn there are 5.88 g sugars.

How much sodium (salt) is in Black Bean & Corn Medium Salsa, Black Bean & Corn?

Per 100 g of Black Bean & Corn Medium Salsa, Black Bean & Corn there are 471.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Bean & Corn Medium Salsa, Black Bean & Corn?

Per 100 g of Black Bean & Corn Medium Salsa, Black Bean & Corn there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Bean & Corn Medium Salsa, Black Bean & Corn?

The main ingredients in Black Bean & Corn Medium Salsa, Black Bean & Corn are: Black Beans, Corn, Diced Tomatoes In Juice, Dried Onion, Jalapeno Peppers.

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Level of processing

Processed

15 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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