SIMPLE MILLS

Garlic & Herb Organic Seed Flour Crackers, Garlic & Herb — Nutrition Facts & Ingredients

UPC 856069005766 Manufacturer: Simple Mills Crackers & Biscotti Updated Sep 27, 2026

Per serving (9 Crackers, 30 g): 150 calories. Per 100 g: 500 calories, 6.7 g protein, 26.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size9 Crackers (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 18g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 1.2mg 7%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein6.7 g
Carbohydrates60 g
Sugars0 g
Added sugars0 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)56.7g
Fat26.7 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium600 mg
Calcium67 mg
Potassium267 mg
Iron4 mg
Vitamin D0 mcg

Where to buy Garlic & Herb Organic Seed Flour Crackers, Garlic & Herb

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Ingredients

Basil, Flax, For Freshness, Oregano, Organic Carrots, Organic Cassava Flour, Organic Garlic Oil, Organic Onion, Organic Rosemary Extract, Organic Seed & Seed Flour Blend, Organic Spice Blend, Organic Sunflower Oil, Organic Tapioca Starch, Pumpkin, Rosemary, Sea Salt, Sunflower, White Pepper

Frequently asked questions

How many calories are in Garlic & Herb Organic Seed Flour Crackers, Garlic & Herb?

Per 100 g of Garlic & Herb Organic Seed Flour Crackers, Garlic & Herb there are 500 calories.

How much protein is in Garlic & Herb Organic Seed Flour Crackers, Garlic & Herb?

Per 100 g of Garlic & Herb Organic Seed Flour Crackers, Garlic & Herb there are 6.67 g protein.

How many carbohydrates are in Garlic & Herb Organic Seed Flour Crackers, Garlic & Herb?

Per 100 g of Garlic & Herb Organic Seed Flour Crackers, Garlic & Herb there are 60.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Garlic & Herb Organic Seed Flour Crackers, Garlic & Herb?

Per 100 g of Garlic & Herb Organic Seed Flour Crackers, Garlic & Herb there are 0.0 g sugars.

How much sodium (salt) is in Garlic & Herb Organic Seed Flour Crackers, Garlic & Herb?

Per 100 g of Garlic & Herb Organic Seed Flour Crackers, Garlic & Herb there are 600.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garlic & Herb Organic Seed Flour Crackers, Garlic & Herb?

Per 100 g of Garlic & Herb Organic Seed Flour Crackers, Garlic & Herb there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garlic & Herb Organic Seed Flour Crackers, Garlic & Herb?

The main ingredients in Garlic & Herb Organic Seed Flour Crackers, Garlic & Herb are: Basil, Flax, For Freshness, Oregano, Organic Carrots.

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