Alternatives to Kaiser Roll, Sliced, 3.5"
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
183Calories
5.6Protein
2.1Fat
0.7Sat. fat
2.8Sugars
120 alternatives, ordered by sugars, lowest first
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The Father's Table 150Ct Ultra Loco Personal Pan Bread −183 calories+1.4 g protein−0.7 g sat. fat−1.1 g sugars0Calories 7.0Protein 1.8Fat 0Sat. fat 1.8Sugars Compare Alternatives
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Bake Crafters Food Company Biscuits, Buttermilk, 3" Sliced, Tray Pack +133 calories+1.4 g protein+6.3 g sat. fat−1.1 g sugars316Calories 7.0Protein 10.5Fat 7.0Sat. fat 1.8Sugars Compare Alternatives
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Bake Crafters Food Company Bread Sticks, Whole Grain, Mozzarella Stuffed, Garlic, 5" +115 calories+6.6 g protein+5.4 g sat. fat−1.1 g sugars298Calories 12.3Protein 17.5Fat 6.1Sat. fat 1.8Sugars Compare Alternatives
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Bake Crafters Food Company Dinner Rolls, Whole Grain, Hearth Baked, Split Top +28 calories+1.4 g protein−0.7 g sat. fat−1.1 g sugars211Calories 7.0Protein 0.9Fat 0Sat. fat 1.8Sugars Compare Alternatives
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Bake Crafters Food Company Dinner Rolls, Whole Grain, Smooth Top, 2 oz., Individually Wrapped +80 calories+3.1 g protein−0.7 g sat. fat−1.1 g sugars263Calories 8.8Protein 2.6Fat 0Sat. fat 1.8Sugars Compare Alternatives
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Bake Crafters Food Company English Muffins, Sliced, 3.5" +28 calories+1.4 g protein−0.7 g sat. fat−1.1 g sugars211Calories 7.0Protein 1.8Fat 0Sat. fat 1.8Sugars Compare Alternatives
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Bake Crafters Food Company English Muffins, Whole Grain White, Sliced, 3.5" +28 calories+4.9 g protein−0.7 g sat. fat−1.1 g sugars211Calories 10.5Protein 2.6Fat 0Sat. fat 1.8Sugars Compare Alternatives
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Bake Crafters Food Company English Muffins, Whole Grain, Sliced, 3.75" +28 calories+3.1 g protein−0.3 g sat. fat−1.1 g sugars211Calories 8.8Protein 1.8Fat 0.3Sat. fat 1.8Sugars Compare Alternatives
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Pepperidge Farm Inc. Ep Ctry Wheat Btrd 16 Oz +63 calories+3.1 g protein−0.7 g sat. fat−1.1 g sugars246Calories 8.8Protein 0.9Fat 0Sat. fat 1.8Sugars Compare Alternatives
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246Calories 8.8Protein 1.8Fat 0Sat. fat 1.8Sugars Compare Alternatives
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263Calories 8.8Protein 4.4Fat 0Sat. fat 1.8Sugars Compare Alternatives
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Pepperidge Farm Inc. Ep Rstd Gar Itl Loaf 16Oz +63 calories+3.1 g protein−0.7 g sat. fat−1.1 g sugars246Calories 8.8Protein 1.8Fat 0Sat. fat 1.8Sugars Compare Alternatives
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246Calories 8.8Protein 0.9Fat 0Sat. fat 1.8Sugars Compare Alternatives
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246Calories 8.8Protein 2.6Fat 0Sat. fat 1.8Sugars Compare Alternatives
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Pepperidge Farm Inc. Ep Simple Neo Tusc Demi 8Oz +80 calories+3.1 g protein−0.7 g sat. fat−1.1 g sugars263Calories 8.8Protein 2.6Fat 0Sat. fat 1.8Sugars Compare Alternatives
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281Calories 8.8Protein 6.1Fat 0Sat. fat 1.8Sugars Compare Alternatives
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198Calories 13.9Protein 3.7Fat 0.7Sat. fat 1.8Sugars Compare Alternatives
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Bake Crafters Food Company Hoagie Roll, Whole Grain, Low Sodium, Sliced, 5.5" +80 calories+3.1 g protein−0.7 g sat. fat−1.1 g sugars263Calories 8.8Protein 3.5Fat 0Sat. fat 1.8Sugars Compare Alternatives
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Bake Crafters Food Company Hoagie Rolls, Whole Grain, Split Top, Hinge Sliced, 5" +45 calories+1.4 g protein−0.7 g sat. fat−1.1 g sugars228Calories 7.0Protein 1.8Fat 0Sat. fat 1.8Sugars Compare Alternatives
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Bake Crafters Food Company Italian Bread, Loaf, Thick Sliced +45 calories+1.4 g protein−0.7 g sat. fat−1.1 g sugars228Calories 7.0Protein 1.8Fat 0Sat. fat 1.8Sugars Compare Alternatives
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263Calories 8.8Protein 1.8Fat —Sat. fat 1.8Sugars Compare Alternatives
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246Calories 8.8Protein 0.9Fat —Sat. fat 1.8Sugars Compare Alternatives
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Pepperidge Farm Inc. Pepperidge Farm Bread Sourdough +63 calories+3.1 g protein−0.7 g sat. fat−1.1 g sugars246Calories 8.8Protein 0.9Fat 0Sat. fat 1.8Sugars Compare Alternatives
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CAMPBELL SOUP COMPANY Pf Frz Demi Baguettes 12Oz +98 calories+3.1 g protein−0.7 g sat. fat−1.1 g sugars281Calories 8.8Protein 0.9Fat 0Sat. fat 1.8Sugars Compare Alternatives
Back to Kaiser Roll, Sliced, 3.5"
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.