GOOD & GATHER

Original Pancake & Waffle Mix, Original — Nutrition Facts & Ingredients

UPC 85239305140 Manufacturer: Target Stores Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Original Pancake & Waffle Mix, Original
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 cup, 59 g): 220 calories. Per 100 g: 373 calories, 8.5 g protein, 4.2 g fat.

Label highlights: High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (59g)

Amount per servingCalories
220
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 14.8mg 5%
Sodium 430mg 19%
Total Carbohydrate 44.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g
Includes 11.0g Added Sugars 22%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 30.1mg 2%
Iron 2mg 11%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

373 calories in 100 g
Protein8.5 g
Carbohydrates74.6 g
Sugars18.6 g
Added sugars18.6 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)72.9g
Fat4.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol25 mg
Sodium729 mg
Calcium51 mg
Potassium85 mg
Iron3.4 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Original Pancake & Waffle Mix, Original

Prices and availability are set by the retailer.

Ingredients

Baking Soda, Bleached Enriched Wheat Flour, Bleached Wheat Flour, Eggs, Folic Acid, Leavening, Mono Calcium Phosphate, Natural Flavors, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Aluminum Phosphate, Soybean Oil, Sugar, Thiamine Mononitrate

Frequently asked questions

How many calories are in Original Pancake & Waffle Mix, Original?

Per 100 g of Original Pancake & Waffle Mix, Original there are 373 calories.

How much protein is in Original Pancake & Waffle Mix, Original?

Per 100 g of Original Pancake & Waffle Mix, Original there are 8.47 g protein.

How many carbohydrates are in Original Pancake & Waffle Mix, Original?

Per 100 g of Original Pancake & Waffle Mix, Original there are 74.58 g carbohydrates. Of which 18.64 g sugars.

How much sugar is in Original Pancake & Waffle Mix, Original?

Per 100 g of Original Pancake & Waffle Mix, Original there are 18.64 g sugars.

How much sodium (salt) is in Original Pancake & Waffle Mix, Original?

Per 100 g of Original Pancake & Waffle Mix, Original there are 729.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Pancake & Waffle Mix, Original?

Per 100 g of Original Pancake & Waffle Mix, Original there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Pancake & Waffle Mix, Original?

The main ingredients in Original Pancake & Waffle Mix, Original are: Baking Soda, Bleached Enriched Wheat Flour, Bleached Wheat Flour, Eggs, Folic Acid.

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Level of processing

4
Highly Processed
16 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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