MOUNTAIN RISE ORGANICS

Organic Vegan Whole Grain Granola — Nutrition Facts & Ingredients

UPC 850050000013 Manufacturer: Mountain Rise Organics, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
130per serving
Protein
11.1 gper 100 g
Carbs
63.0 gper 100 g
Fat
22.2 gper 100 g

Where to buy

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Per serving (1/3 Cup (27g), 27 g): 130 calories. Per 100 g: 481 calories, 11.1 g protein, 22.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/3 Cup (27g) (27g)

Amount per servingCalories
130
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25.1mg 1%
Total Carbohydrate 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Includes 4.0g Added Sugars 8%
Protein 3g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

481 calories in 100 g
Protein11.1 g
Carbohydrates63.0 g
Sugars14.8 g
Added sugars14.8 g
Dietary fiber7.4 g
Net carbs (carbohydrates minus fiber)55.6g
Fat22.2 g
Saturated fat1.9 g
Trans fat0 g
Cholesterol0 mg
Sodium93 mg

Where to buy Organic Vegan Whole Grain Granola

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Aluminum Free, Baking Powder, Baking Soda, Filtered Water And Organic Soy Beans, Fresh Milled Organic Oat Flour, Nonirradiated, Organic Cane Sugar, Organic Canola Oil Organic Soybean Oil, Organic Cornmeal, Organic Oats, Organic Soy Beverage, Sea Salt

Frequently asked questions

How many calories are in Organic Vegan Whole Grain Granola?

Per 100 g of Organic Vegan Whole Grain Granola there are 481 calories.

How much protein is in Organic Vegan Whole Grain Granola?

Per 100 g of Organic Vegan Whole Grain Granola there are 11.11 g protein.

How many carbohydrates are in Organic Vegan Whole Grain Granola?

Per 100 g of Organic Vegan Whole Grain Granola there are 62.96 g carbohydrates. Of which 14.81 g sugars.

How much sugar is in Organic Vegan Whole Grain Granola?

Per 100 g of Organic Vegan Whole Grain Granola there are 14.81 g sugars.

How much sodium (salt) is in Organic Vegan Whole Grain Granola?

Per 100 g of Organic Vegan Whole Grain Granola there are 93.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Vegan Whole Grain Granola?

Per 100 g of Organic Vegan Whole Grain Granola there are 7.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Vegan Whole Grain Granola?

The main ingredients in Organic Vegan Whole Grain Granola are: Aluminum Free, Baking Powder, Baking Soda, Filtered Water And Organic Soy Beans, Fresh Milled Organic Oat Flour.

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Level of processing

3
Processed
12 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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