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Raw Almonds — Nutrition Facts & Ingredients

UPC 850052540067 Manufacturer: Summer Solutions Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (30 g): 170 calories. Per 100 g: 567 calories, 20 g protein, 53.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size30g

Amount per servingCalories

170

% Daily Value*

Total Fat 16.0g 21%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 5.0g 2%

Dietary Fiber 3g 11%

Total Sugars 1.0g

Includes 0g Added Sugars 0%

Protein 6g

Vitamin D 0mcg 0%

Calcium 60mg 5%

Iron 1.1mg 6%

Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g

Protein20 g

Carbohydrates16.7 g

Sugars3.3 g

Added sugars0 g

Dietary fiber10 g

Net carbs (carbohydrates minus fiber)6.7g

Fat53.3 g

Saturated fat3.3 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium200 mg

Potassium467 mg

Iron3.6 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Raw Almonds

Prices and availability are set by the retailer.

Ingredients

Raw, Whole Almonds

Frequently asked questions

How many calories are in Raw Almonds?

Per 100 g of Raw Almonds there are 567.0 kcal calories.

How much protein is in Raw Almonds?

Per 100 g of Raw Almonds there are 20.0 g protein.

How many carbohydrates are in Raw Almonds?

Per 100 g of Raw Almonds there are 16.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Raw Almonds?

Per 100 g of Raw Almonds there are 3.33 g sugars.

How much sodium (salt) is in Raw Almonds?

Per 100 g of Raw Almonds there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Raw Almonds?

Per 100 g of Raw Almonds there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Raw Almonds?

The main ingredients in Raw Almonds are: Raw, Whole Almonds.

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Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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