Lentil Spinach Shepherd's Pie With Grilled Vegetables, Grilled Vegetables
- Calories
- 199per serving
- Protein
- 3.5 gper 100 g
- Carbs
- 9.2 gper 100 g
- Fat
- 0.8 gper 100 g
Where to buy
Per serving (1 package, 368 g): 199 calories. Per 100 g: 54 calories, 3.5 g protein, 0.8 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 21% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 package (368g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Lentil Spinach Shepherd's Pie With Grilled Vegetables, Grilled Vegetables
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Black Pepper, Capers, Carrots, Coconut Oil, Cold Pressed Sunflower Oil, Cumin, Extra Virgin Olive Oil, Garlic, Green Bell Peppers, Lentils, Olive Oil Blend, Onions, Paprika, Potato, Red Bell Peppers, Salt, Spanish Capers, Spices, Spinach, Water, White Pepper, Wine Vinegar, Yellow Squash, Zucchini
Frequently asked questions
How many calories are in Lentil Spinach Shepherd's Pie With Grilled Vegetables, Grilled Vegetables?
Per 100 g of Lentil Spinach Shepherd's Pie With Grilled Vegetables, Grilled Vegetables there are 54 calories.
How much protein is in Lentil Spinach Shepherd's Pie With Grilled Vegetables, Grilled Vegetables?
Per 100 g of Lentil Spinach Shepherd's Pie With Grilled Vegetables, Grilled Vegetables there are 3.53 g protein.
How many carbohydrates are in Lentil Spinach Shepherd's Pie With Grilled Vegetables, Grilled Vegetables?
Per 100 g of Lentil Spinach Shepherd's Pie With Grilled Vegetables, Grilled Vegetables there are 9.24 g carbohydrates. Of which 1.9 g sugars.
How much sugar is in Lentil Spinach Shepherd's Pie With Grilled Vegetables, Grilled Vegetables?
Per 100 g of Lentil Spinach Shepherd's Pie With Grilled Vegetables, Grilled Vegetables there are 1.9 g sugars.
How much sodium (salt) is in Lentil Spinach Shepherd's Pie With Grilled Vegetables, Grilled Vegetables?
Per 100 g of Lentil Spinach Shepherd's Pie With Grilled Vegetables, Grilled Vegetables there are 133.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Lentil Spinach Shepherd's Pie With Grilled Vegetables, Grilled Vegetables?
Per 100 g of Lentil Spinach Shepherd's Pie With Grilled Vegetables, Grilled Vegetables there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Lentil Spinach Shepherd's Pie With Grilled Vegetables, Grilled Vegetables?
The main ingredients in Lentil Spinach Shepherd's Pie With Grilled Vegetables, Grilled Vegetables are: Black Pepper, Capers, Carrots, Coconut Oil, Cold Pressed Sunflower Oil.
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