GHIRARDELLI

Caramel Milk Chocolate Squares, Caramel Milk Chocolate — Nutrition Facts & Ingredients

UPC 747599418716 Manufacturer: Ghirardelli Chocolate Company Chocolate Updated Sep 27, 2026

Per serving (2 squares, 35 g): 170 calories. Per 100 g: 486 calories, 5.7 g protein, 28.6 g fat.

Label highlights: High in saturated fat — 30% DV per serving High in added sugars — 32% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
  • Added sugars: 32% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 squares (35g)

Amount per servingCalories
170
% Daily Value*
Total Fat 10g 13%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 4.9mg 2%
Sodium 50.0mg 2%
Total Carbohydrate 21g 8%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g
Includes 16.0g Added Sugars 32%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 50.0mg 4%
Iron 0.2mg 1%
Potassium 105mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

486 calories in 100 g
Protein5.7 g
Carbohydrates60 g
Sugars54.3 g
Added sugars45.7 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)57.1g
Fat28.6 g
Saturated fat17.1 g
Trans fat0 g
Cholesterol14 mg
Sodium143 mg
Calcium143 mg
Potassium300 mg
Iron0.6 mg
Vitamin D0 mcg

Where to buy Caramel Milk Chocolate Squares, Caramel Milk Chocolate

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Ingredients

And Green Tea, Butter, Cocoa Butter, Corn Syrup, Cream, Extracts Of Oregano, Flaxseed, Milk, Natural Flavors, Palm Oil, Plum, Salt, Sodium Citrate, Soy Lecithin, Sugar, Sweetened Condensed Milk, To Preserve Freshness, Unsweetened Chocolate, Vanilla Extract, Whole Milk Powder

Frequently asked questions

How many calories are in Caramel Milk Chocolate Squares, Caramel Milk Chocolate?

Per 100 g of Caramel Milk Chocolate Squares, Caramel Milk Chocolate there are 486 calories.

How much protein is in Caramel Milk Chocolate Squares, Caramel Milk Chocolate?

Per 100 g of Caramel Milk Chocolate Squares, Caramel Milk Chocolate there are 5.71 g protein.

How many carbohydrates are in Caramel Milk Chocolate Squares, Caramel Milk Chocolate?

Per 100 g of Caramel Milk Chocolate Squares, Caramel Milk Chocolate there are 60.0 g carbohydrates. Of which 54.29 g sugars.

How much sugar is in Caramel Milk Chocolate Squares, Caramel Milk Chocolate?

Per 100 g of Caramel Milk Chocolate Squares, Caramel Milk Chocolate there are 54.29 g sugars.

How much sodium (salt) is in Caramel Milk Chocolate Squares, Caramel Milk Chocolate?

Per 100 g of Caramel Milk Chocolate Squares, Caramel Milk Chocolate there are 143.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Caramel Milk Chocolate Squares, Caramel Milk Chocolate?

Per 100 g of Caramel Milk Chocolate Squares, Caramel Milk Chocolate there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Caramel Milk Chocolate Squares, Caramel Milk Chocolate?

The main ingredients in Caramel Milk Chocolate Squares, Caramel Milk Chocolate are: And Green Tea, Butter, Cocoa Butter, Corn Syrup, Cream.

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