NEAT

A Healthy Replacement For Meat, Original Mix — Nutrition Facts & Ingredients

UPC 861620000005 Manufacturer: Atlantic Natural Foods LLC Other Meats Updated Sep 27, 2026

Calories
190per serving
Protein
15.4 gper 100 g
Carbs
43.6 gper 100 g
Fat
33.3 gper 100 g

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Per serving (1/3 cup, 39 g): 190 calories. Per 100 g: 487 calories, 15.4 g protein, 33.3 g fat.

Label highlights:

Nutrition Facts

Serving size1/3 cup (39g)

Amount per servingCalories
190
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 17g 6%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g
Protein 6.0g
Calcium 40.2mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

487 calories in 100 g
Protein15.4 g
Carbohydrates43.6 g
Sugars5.1 g
Dietary fiber12.8 g
Net carbs (carbohydrates minus fiber)30.8g
Fat33.3 g
Saturated fat2.6 g
Trans fat0 g
Cholesterol0 mg
Sodium564 mg
Calcium103 mg
Iron4.6 mg
Vitamin A185 mcg
Vitamin C3.1 mg

Where to buy A Healthy Replacement For Meat, Original Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Chia Seeds, Garbanzo Beans, Garlic, Gluten Free Whole Grain Oats, Neat Egg, Onion, Organic Gluten Free Whole Grain Cornmeal, Pecans, Sea Salt, Spices

Frequently asked questions

How many calories are in A Healthy Replacement For Meat, Original Mix?

Per 100 g of A Healthy Replacement For Meat, Original Mix there are 487 calories.

How much protein is in A Healthy Replacement For Meat, Original Mix?

Per 100 g of A Healthy Replacement For Meat, Original Mix there are 15.38 g protein.

How many carbohydrates are in A Healthy Replacement For Meat, Original Mix?

Per 100 g of A Healthy Replacement For Meat, Original Mix there are 43.59 g carbohydrates. Of which 5.13 g sugars.

How much sugar is in A Healthy Replacement For Meat, Original Mix?

Per 100 g of A Healthy Replacement For Meat, Original Mix there are 5.13 g sugars.

How much sodium (salt) is in A Healthy Replacement For Meat, Original Mix?

Per 100 g of A Healthy Replacement For Meat, Original Mix there are 564.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in A Healthy Replacement For Meat, Original Mix?

Per 100 g of A Healthy Replacement For Meat, Original Mix there are 12.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in A Healthy Replacement For Meat, Original Mix?

The main ingredients in A Healthy Replacement For Meat, Original Mix are: Chia Seeds, Garbanzo Beans, Garlic, Gluten Free Whole Grain Oats, Neat Egg.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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