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Original Pancake & Waffle Mix, Original — Nutrition Facts & Ingredients

UPC 78742147222 Manufacturer: Wal-Mart Stores, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Calories
160per serving
Protein
8.3 gper 100 g
Carbs
72.9 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (48 g): 160 calories. Per 100 g: 333 calories, 8.3 g protein, 0 g fat.

Label highlights: High in sodium — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size48g

Amount per servingCalories
160
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 650mg 28%
Total Carbohydrate 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g
Protein 4.0g
Calcium 99.8mg 8%
Iron 1.8mg 10%
Potassium 99.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein8.3 g
Carbohydrates72.9 g
Sugars14.6 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)70.8g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1354 mg
Calcium208 mg
Potassium208 mg
Iron3.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Original Pancake & Waffle Mix, Original

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Bleached Wheat Flour, Calcium Carbonate, Enriched Bleached Flour, Folic Acid, Leavening, Malted Barley Flour, Monocalcium Phosphate, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Aluminum Phosphate, Sugar, Thiamine Mononitrate

Frequently asked questions

How many calories are in Original Pancake & Waffle Mix, Original?

Per 100 g of Original Pancake & Waffle Mix, Original there are 333 calories.

How much protein is in Original Pancake & Waffle Mix, Original?

Per 100 g of Original Pancake & Waffle Mix, Original there are 8.33 g protein.

How many carbohydrates are in Original Pancake & Waffle Mix, Original?

Per 100 g of Original Pancake & Waffle Mix, Original there are 72.92 g carbohydrates. Of which 14.58 g sugars.

How much sugar is in Original Pancake & Waffle Mix, Original?

Per 100 g of Original Pancake & Waffle Mix, Original there are 14.58 g sugars.

How much sodium (salt) is in Original Pancake & Waffle Mix, Original?

Per 100 g of Original Pancake & Waffle Mix, Original there are 1354.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Pancake & Waffle Mix, Original?

Per 100 g of Original Pancake & Waffle Mix, Original there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Pancake & Waffle Mix, Original?

The main ingredients in Original Pancake & Waffle Mix, Original are: Baking Soda, Bleached Wheat Flour, Calcium Carbonate, Enriched Bleached Flour, Folic Acid.

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Level of processing

4
Highly Processed
15 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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