HEALTH WARRIOR

Dark Chocolate Pumpkin Seed Bars, Dark Chocolate — Nutrition Facts & Ingredients

UPC 30000577301 Manufacturer: The Quaker Oats Company Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
190per serving
Protein
20 gper 100 g
Carbs
28.6 gper 100 g
Fat
37.1 gper 100 g

Where to buy

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Per serving (1 bar (35g), 35 g): 190 calories. Per 100 g: 543 calories, 20 g protein, 37.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bar (35g) (35g)

Amount per servingCalories
190
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 59.9mg 3%
Total Carbohydrate 10g 4%
Dietary Fiber 2.0g 7%
Total Sugars 7g
Includes 6.0g Added Sugars 12%
Protein 7g
Vitamin D 0mcg 0%
Calcium 10.2mg 1%
Iron 3.0mg 17%
Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

543 calories in 100 g
Protein20 g
Carbohydrates28.6 g
Sugars20 g
Added sugars17.1 g
Dietary fiber5.7 g
Net carbs (carbohydrates minus fiber)22.9g
Fat37.1 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium171 mg
Calcium29 mg
Potassium800 mg
Iron8.6 mg
Vitamin D0 mcg

Where to buy Dark Chocolate Pumpkin Seed Bars, Dark Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Caramel Color, Chocolate Liquor, Cocoa, Cocoa Extract, Coconut Oil, Honey, Natural Flavors, Processed With Alkali, Quinoa Flour, Roasted Pumpkin Seeds, Sea Salt, Vanilla Extract

Frequently asked questions

How many calories are in Dark Chocolate Pumpkin Seed Bars, Dark Chocolate?

Per 100 g of Dark Chocolate Pumpkin Seed Bars, Dark Chocolate there are 543 calories.

How much protein is in Dark Chocolate Pumpkin Seed Bars, Dark Chocolate?

Per 100 g of Dark Chocolate Pumpkin Seed Bars, Dark Chocolate there are 20.0 g protein.

How many carbohydrates are in Dark Chocolate Pumpkin Seed Bars, Dark Chocolate?

Per 100 g of Dark Chocolate Pumpkin Seed Bars, Dark Chocolate there are 28.57 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Dark Chocolate Pumpkin Seed Bars, Dark Chocolate?

Per 100 g of Dark Chocolate Pumpkin Seed Bars, Dark Chocolate there are 20.0 g sugars.

How much sodium (salt) is in Dark Chocolate Pumpkin Seed Bars, Dark Chocolate?

Per 100 g of Dark Chocolate Pumpkin Seed Bars, Dark Chocolate there are 171.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dark Chocolate Pumpkin Seed Bars, Dark Chocolate?

Per 100 g of Dark Chocolate Pumpkin Seed Bars, Dark Chocolate there are 5.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dark Chocolate Pumpkin Seed Bars, Dark Chocolate?

The main ingredients in Dark Chocolate Pumpkin Seed Bars, Dark Chocolate are: Caramel Color, Chocolate Liquor, Cocoa, Cocoa Extract, Coconut Oil.

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Level of processing

3
Processed
12 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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