1% Low Fat Small Curd Cottage Cheese — Nutrition Facts & Ingredients
- Calories
- 90per serving
- Protein
- 11.5 gper 100 g
- Carbs
- 5.3 gper 100 g
- Fat
- 0.9 gper 100 g
Where to buy
Per serving (1/2 cup, 113 g): 90 calories. Per 100 g: 80 calories, 11.5 g protein, 0.9 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 20% DV (high at 20% DV or more)
Nutrition Facts
Serving size1/2 cup (113g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy 1% Low Fat Small Curd Cottage Cheese
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Carrageenan, Cream, Cultured Pasteurized Non-fat Milk, Enzymes, Guar Gum, Locust Bean Gum, Modified Cornstarch, Phosphoric Acid, Potassium Hydroxide, Potassium Sorbate And Carbon Dioxide, Salt, To Maintain Freshness, Vitamin A Palmitate, Whey, Whey Protein Concentrate
Frequently asked questions
How many calories are in 1% Low Fat Small Curd Cottage Cheese?
Per 100 g of 1% Low Fat Small Curd Cottage Cheese there are 80 calories.
How much protein is in 1% Low Fat Small Curd Cottage Cheese?
Per 100 g of 1% Low Fat Small Curd Cottage Cheese there are 11.5 g protein.
How many carbohydrates are in 1% Low Fat Small Curd Cottage Cheese?
Per 100 g of 1% Low Fat Small Curd Cottage Cheese there are 5.31 g carbohydrates. Of which 4.42 g sugars.
How much sugar is in 1% Low Fat Small Curd Cottage Cheese?
Per 100 g of 1% Low Fat Small Curd Cottage Cheese there are 4.42 g sugars.
How much sodium (salt) is in 1% Low Fat Small Curd Cottage Cheese?
Per 100 g of 1% Low Fat Small Curd Cottage Cheese there are 407.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in 1% Low Fat Small Curd Cottage Cheese?
Per 100 g of 1% Low Fat Small Curd Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in 1% Low Fat Small Curd Cottage Cheese?
The main ingredients in 1% Low Fat Small Curd Cottage Cheese are: Carrageenan, Cream, Cultured Pasteurized Non-fat Milk, Enzymes, Guar Gum.
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