SOPHIA

Parmesan Cheese Product, Parmesan — Nutrition Facts & Ingredients

UPC 619309091000 Manufacturer: Sophia Foods Inc. Cheese Updated Sep 27, 2026

Parmesan Cheese Product, Parmesan
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
20per serving
Protein
20 gper 100 g
Carbs
20 gper 100 g
Fat
30 gper 100 g

Where to buy

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Per serving (2 Tbsp, 5 g): 20 calories. Per 100 g: 400 calories, 20 g protein, 30 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Tbsp (5g)

Amount per servingCalories
20
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Trans Fat --
Cholesterol 5mg 2%
Sodium 100mg 4%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 1g
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein20 g
Carbohydrates20 g
Sugars0 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)20.0g
Fat30 g
Saturated fat20 g
Cholesterol100 mg
Sodium2000 mg
Calcium800 mg
Potassium0 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Parmesan Cheese Product, Parmesan

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Added To Prevent Caking, Cheese Culture, Enzymes, Parmesan Cheese, Part-skim Milk, Potassium Sorbate, Powdered Cellulose And Corn Starch, Salt, To Protect Flavor, Whey

Frequently asked questions

How many calories are in Parmesan Cheese Product, Parmesan?

Per 100 g of Parmesan Cheese Product, Parmesan there are 400 calories.

How much protein is in Parmesan Cheese Product, Parmesan?

Per 100 g of Parmesan Cheese Product, Parmesan there are 20.0 g protein.

How many carbohydrates are in Parmesan Cheese Product, Parmesan?

Per 100 g of Parmesan Cheese Product, Parmesan there are 20.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Parmesan Cheese Product, Parmesan?

Per 100 g of Parmesan Cheese Product, Parmesan there are 0.0 g sugars.

How much sodium (salt) is in Parmesan Cheese Product, Parmesan?

Per 100 g of Parmesan Cheese Product, Parmesan there are 2000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Parmesan Cheese Product, Parmesan?

Per 100 g of Parmesan Cheese Product, Parmesan there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Parmesan Cheese Product, Parmesan?

The main ingredients in Parmesan Cheese Product, Parmesan are: Added To Prevent Caking, Cheese Culture, Enzymes, Parmesan Cheese, Part-skim Milk.

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Level of processing

2
Minimally Processed
10 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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