RHODES

Whole Wheat Bread — Nutrition Facts & Ingredients

UPC 70022007158 Manufacturer: Rhodes International Inc. Frozen Bread & Dough Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/9 LOAF, 50 g): 110 calories. Per 100 g: 220 calories, 10 g protein, 3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/9 LOAF (50g)

Amount per servingCalories

110

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 22g 8%

Dietary Fiber 3g 11%

Total Sugars 4g

Includes 4g Added Sugars 8%

Protein 5g

Vitamin D 0mcg 0%

Calcium 12mg 1%

Iron 1mg 6%

Potassium 99mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

220 calories in 100 g

Protein10 g

Carbohydrates44 g

Sugars8 g

Added sugars8 g

Dietary fiber6 g

Net carbs (carbohydrates minus fiber)38.0g

Fat3 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium380 mg

Calcium24 mg

Potassium198 mg

Iron2 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Whole Wheat Bread

Prices and availability are set by the retailer.

Ingredients

Added For Improved Baking, Ammonium Chloride, Ascorbic Acid, Calcium Sulfate, Enzyme, Natural And Artificial Flavor, Salt, Sodium Stearoyl Lactylate, Soybean Canola Oil, Sugar, Water, Wheat Gluten, Whole Wheat Flour, Yeast, Yeast Nutrients

Frequently asked questions

How many calories are in Whole Wheat Bread?

Per 100 g of Whole Wheat Bread there are 220 calories.

How much protein is in Whole Wheat Bread?

Per 100 g of Whole Wheat Bread there are 10.0 g protein.

How many carbohydrates are in Whole Wheat Bread?

Per 100 g of Whole Wheat Bread there are 44.0 g carbohydrates. Of which 8.0 g sugars.

How much sugar is in Whole Wheat Bread?

Per 100 g of Whole Wheat Bread there are 8.0 g sugars.

How much sodium (salt) is in Whole Wheat Bread?

Per 100 g of Whole Wheat Bread there are 380.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat Bread?

Per 100 g of Whole Wheat Bread there are 6.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat Bread?

The main ingredients in Whole Wheat Bread are: Added For Improved Baking, Ammonium Chloride, Ascorbic Acid, Calcium Sulfate, Enzyme.

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Level of processing

Processed

15 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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