AHOLD

Wafer Cookies, Dutch Caramel — Nutrition Facts & Ingredients

UPC 688267007729 Manufacturer: Ahold USA, Inc. Cookies & Biscuits Updated Sep 27, 2026

Calories
140per serving
Protein
3.5 gper 100 g
Carbs
62.1 gper 100 g
Fat
20.7 gper 100 g

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Per serving (1 COOKIES, 29 g): 140 calories. Per 100 g: 483 calories, 3.5 g protein, 20.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 COOKIES (29g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6g 8%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 9.9mg 3%
Sodium 75.1mg 3%
Total Carbohydrate 18g 7%
Dietary Fiber 0.3g 1%
Total Sugars 10.0g
Protein 1.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

483 calories in 100 g
Protein3.5 g
Carbohydrates62.1 g
Sugars34.5 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)61.2g
Fat20.7 g
Saturated fat12.1 g
Trans fat0 g
Cholesterol34 mg
Sodium259 mg
Calcium0 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Wafer Cookies, Dutch Caramel

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Butter, Canola Oil, Cinnamon, Citric Acid, Cream, Eggs, Glucose Syrup, Mono- And Diglycerides, Palm Oil, Salt, Sodium Acid Pyrophosphate, Soy Flour, Soy Lecithin, Sugar, Treacle Syrup, Vanilla Pods, Wheat Flour

Frequently asked questions

How many calories are in Wafer Cookies, Dutch Caramel?

Per 100 g of Wafer Cookies, Dutch Caramel there are 483 calories.

How much protein is in Wafer Cookies, Dutch Caramel?

Per 100 g of Wafer Cookies, Dutch Caramel there are 3.45 g protein.

How many carbohydrates are in Wafer Cookies, Dutch Caramel?

Per 100 g of Wafer Cookies, Dutch Caramel there are 62.07 g carbohydrates. Of which 34.48 g sugars.

How much sugar is in Wafer Cookies, Dutch Caramel?

Per 100 g of Wafer Cookies, Dutch Caramel there are 34.48 g sugars.

How much sodium (salt) is in Wafer Cookies, Dutch Caramel?

Per 100 g of Wafer Cookies, Dutch Caramel there are 259.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wafer Cookies, Dutch Caramel?

Per 100 g of Wafer Cookies, Dutch Caramel there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wafer Cookies, Dutch Caramel?

The main ingredients in Wafer Cookies, Dutch Caramel are: Baking Soda, Butter, Canola Oil, Cinnamon, Citric Acid.

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Level of processing

4
Highly Processed
18 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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