ROLAND

Roland, Quinoa, Lemon Curry, Lemon Curry — Nutrition Facts & Ingredients

UPC 41224721746 Manufacturer: American Roland Food LLC Other Grains & Seeds Updated Sep 27, 2026

Calories
160per serving
Protein
13.3 gper 100 g
Carbs
64.4 gper 100 g
Fat
5.6 gper 100 g

Where to buy

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Per serving (0.25 cup, 45 g): 160 calories. Per 100 g: 356 calories, 13.3 g protein, 5.6 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (45g)

Amount per servingCalories
160
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 29.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Protein 6.0g
Calcium 19.8mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein13.3 g
Carbohydrates64.4 g
Sugars4.4 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)57.7g
Fat5.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium622 mg
Calcium44 mg
Iron4 mg
Vitamin A66.6 mcg
Vitamin C0 mg

Where to buy Roland, Quinoa, Lemon Curry, Lemon Curry

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

And Spices, Bell Pepper, Corn Starch, Curry Powder, Dehydrated Onion, Lemon Juice Powder, Lemon Juice Solids, Natural Flavors, Prewashed Quinoa, Salt, Sea Salt, Spices Including Turmeric, Tomato And Garlic, Yeast Extract

Frequently asked questions

How many calories are in Roland, Quinoa, Lemon Curry, Lemon Curry?

Per 100 g of Roland, Quinoa, Lemon Curry, Lemon Curry there are 356 calories.

How much protein is in Roland, Quinoa, Lemon Curry, Lemon Curry?

Per 100 g of Roland, Quinoa, Lemon Curry, Lemon Curry there are 13.33 g protein.

How many carbohydrates are in Roland, Quinoa, Lemon Curry, Lemon Curry?

Per 100 g of Roland, Quinoa, Lemon Curry, Lemon Curry there are 64.44 g carbohydrates. Of which 4.44 g sugars.

How much sugar is in Roland, Quinoa, Lemon Curry, Lemon Curry?

Per 100 g of Roland, Quinoa, Lemon Curry, Lemon Curry there are 4.44 g sugars.

How much sodium (salt) is in Roland, Quinoa, Lemon Curry, Lemon Curry?

Per 100 g of Roland, Quinoa, Lemon Curry, Lemon Curry there are 622.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roland, Quinoa, Lemon Curry, Lemon Curry?

Per 100 g of Roland, Quinoa, Lemon Curry, Lemon Curry there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roland, Quinoa, Lemon Curry, Lemon Curry?

The main ingredients in Roland, Quinoa, Lemon Curry, Lemon Curry are: And Spices, Bell Pepper, Corn Starch, Curry Powder, Dehydrated Onion.

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Level of processing

3
Processed
14 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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Macronutrients

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