Alternatives to Pancakes, Original
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
231Calories
6.8Protein
5.1Fat
0.4Sat. fat
10.3Sugars
120 alternatives, ordered by sugars, lowest first
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212Calories 4.6Protein 7.7Fat 3.1Sat. fat 15.4Sugars Compare Alternatives
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227Calories 6.2Protein 3.1Fat 0.5Sat. fat 15.5Sugars Compare Alternatives
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Mr. Beverages Old Time Cocktail Mixes All Natural Crepes +9 calories−2.8 g protein+0.2 g sat. fat+5.7 g sugars240Calories 4Protein 8Fat 0.7Sat. fat 16Sugars Compare Alternatives
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Sprout Foods, Inc. Blueberry Apple Oven Baked Stoneground Wheat Snack, Blueberry Apple +213 calories−1.3 g protein+10.7 g sat. fat+6.4 g sugars444Calories 5.6Protein 22.2Fat 11.1Sat. fat 16.7Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Wild Blueberry French Toast Bake, Wild Blueberry French −20 calories−3.3 g protein+4.8 g sat. fat+7.3 g sugars211Calories 3.5Protein 8.8Fat 5.3Sat. fat 17.5Sugars Compare Alternatives
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Herr Foods Inc. Waffle Sandwich Snacks, Salted Caramel +233 calories+0.3 g protein+17.4 g sat. fat+7.6 g sugars464Calories 7.1Protein 17.9Fat 17.9Sat. fat 17.9Sugars Compare Alternatives
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400Calories 5.7Protein 17.1Fat 1.4Sat. fat 18.6Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Hot Chocolate Holiday Complete Pancake And Waffle Mix, Hot Chocolate +113 calories+1.0 g protein+0.4 g sat. fat+8.5 g sugars344Calories 7.8Protein 3.9Fat 0.8Sat. fat 18.8Sugars Compare Alternatives
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Target Stores French Toast Breakfast Bread, French Toast +85 calories+1.9 g protein+1.3 g sat. fat+9.0 g sugars316Calories 8.8Protein 6.1Fat 1.8Sat. fat 19.3Sugars Compare Alternatives
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Del Monte Fresh Produce N.A., Inc. Fresco Fresh, French Toast Sticks Apple & Syrup +30 calories−3.7 g protein+1.5 g sat. fat+10.1 g sugars261Calories 3.2Protein 7.6Fat 1.9Sat. fat 20.4Sugars Compare Alternatives
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Crepini Cafe Hazelnut Chocolate Banana Organic Crepes, Hazelnut Chocolate Banana +2 calories+1.6 g sat. fat+10.3 g sugars233Calories 6.8Protein 8.2Fat 2.0Sat. fat 20.6Sugars Compare Alternatives
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Smith's Food & Drug Centers Inc. King Sooper's, City Market, Gourmet Belgium Waffles +53 calories−0.9 g protein+4.1 g sat. fat+10.6 g sugars284Calories 6.0Protein 7.5Fat 4.5Sat. fat 20.9Sugars Compare Alternatives
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Mr. Beverages Old Time Cocktail Mixes Belgian Boys, De Liege Wafel +196 calories+0.4 g protein+8.7 g sat. fat+11.6 g sugars427Calories 7.3Protein 21.8Fat 9.1Sat. fat 21.8Sugars Compare Alternatives
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Belgian Boys USA LLC Belgian Boys, De Liege Wafel +205 calories+0.4 g protein+8.7 g sat. fat+11.6 g sugars436Calories 7.3Protein 21.8Fat 9.1Sat. fat 21.8Sugars Compare Alternatives
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Epsilont Classic Caramel Stroopwafels Caramel Filled Cookies, Classic Caramel +213 calories+7.9 g sat. fat+12.0 g sugars444Calories —Protein 19.4Fat 8.3Sat. fat 22.2Sugars Compare Alternatives
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The Kroger Co. Traditional Belgian Waffles, Traditional +212 calories+0.3 g protein+12.4 g sat. fat+12.6 g sugars443Calories 7.1Protein 22.9Fat 12.9Sat. fat 22.9Sugars Compare Alternatives
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Jdh Enterprises LLC Belgian Waffle With Sugar Pearls, Sugar Pearls +225 calories−1.3 g protein+16.2 g sat. fat+13.1 g sugars456Calories 5.6Protein 24.4Fat 16.7Sat. fat 23.3Sugars Compare Alternatives
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BREAKFAST TO GO Breakfast To Go, Berry French Toast −2 calories−3.9 g protein+4.3 g sat. fat+13.3 g sugars229Calories 2.9Protein 8.2Fat 4.7Sat. fat 23.5Sugars Compare Alternatives
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Belgian Boys USA LLC Original Belgian Waffle, Original +224 calories+0.4 g protein+12.3 g sat. fat+13.4 g sugars455Calories 7.3Protein 23.6Fat 12.7Sat. fat 23.6Sugars Compare Alternatives
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Julian's Recipe, LLC. Original Sweet Belgian Waffles, Original +169 calories+0.4 g protein+10.5 g sat. fat+13.4 g sugars400Calories 7.3Protein 20Fat 10.9Sat. fat 23.6Sugars Compare Alternatives
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The Kellogg Company Strawberry Grab & Go Liege-Style Waffles, Strawberry +187 calories+2.2 g protein+10.5 g sat. fat+13.4 g sugars418Calories 9.1Protein 18.2Fat 10.9Sat. fat 23.6Sugars Compare Alternatives
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Sunneen Bakery & Health Foods Blueberry Pancakes −37 calories−3.6 g protein−0.4 g sat. fat+13.9 g sugars194Calories 3.2Protein 1.6Fat 0Sat. fat 24.2Sugars Compare Alternatives
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OAKRUN FARM BAKERY Authentic Belgian Waffles +212 calories−1.1 g protein+11 g sat. fat+14.0 g sugars443Calories 5.7Protein 22.9Fat 11.4Sat. fat 24.3Sugars Compare Alternatives
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Aspire Bakeries LLC Cinnamon Authentic Belgian Waffles, Cinnamon +212 calories−1.1 g protein+11 g sat. fat+14.0 g sugars443Calories 5.7Protein 22.9Fat 11.4Sat. fat 24.3Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.