MANISCHEWITZ

Matzos — Nutrition Facts & Ingredients

UPC 72700062350 Manufacturer: R.A.B. Food Group, LLC Crackers & Biscotti Updated Sep 27, 2026

Calories
80per serving
Protein
10.7 gper 100 g
Carbs
57.1 gper 100 g
Fat
0 gper 100 g

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Per serving (1 MATZO, 28 g): 80 calories. Per 100 g: 286 calories, 10.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 MATZO (28g)

Amount per servingCalories
80
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 3.0g
Calcium 19.9mg 2%
Iron 0.4mg 2%
Potassium 15.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g
Protein10.7 g
Carbohydrates57.1 g
Sugars3.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)57.1g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium446 mg
Calcium71 mg
Potassium54 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Matzos

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Garlic Powder, Malt, Onion Powder, Poppy Seeds, Salt, Water, Wheat Flour

Frequently asked questions

How many calories are in Matzos?

Per 100 g of Matzos there are 286 calories.

How much protein is in Matzos?

Per 100 g of Matzos there are 10.71 g protein.

How many carbohydrates are in Matzos?

Per 100 g of Matzos there are 57.14 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Matzos?

Per 100 g of Matzos there are 3.57 g sugars.

How much sodium (salt) is in Matzos?

Per 100 g of Matzos there are 446.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Matzos?

Per 100 g of Matzos there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Matzos?

The main ingredients in Matzos are: Garlic Powder, Malt, Onion Powder, Poppy Seeds, Salt.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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