FROSTED MINI WHEATS

Original Whole Grain Cereal — Nutrition Facts & Ingredients

UPC 38000199349 Manufacturer: The Kellogg Company Cereal Updated Sep 27, 2026

Original Whole Grain Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
210per serving
Protein
8.3 gper 100 g
Carbs
85 gper 100 g
Fat
2.5 gper 100 g

Where to buy

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Per serving (25 Biscuits (60g) Cereal , 60 g): 210 calories. Per 100 g: 350 calories, 8.3 g protein, 2.5 g fat.

Label highlights: High in added sugars — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size25 Biscuits (60g) Cereal (60g)

Amount per servingCalories
210
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.2mg 0%
Total Carbohydrate 51g 19%
Dietary Fiber 6g 21%
Total Sugars 12g
Includes 12g Added Sugars 24%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 18mg 100%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g
Protein8.3 g
Carbohydrates85 g
Sugars20 g
Added sugars20 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)75.0g
Fat2.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium17 mg
Calcium0 mg
Potassium267 mg
Iron30 mg
Vitamin D0 mcg

Where to buy Original Whole Grain Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

BHT For Freshness, Brown Rice Syrup, Folic Acid, Gelatin, Sugar, Vitamins And Minerals: Reduced Iron, Whole Grain Wheat

Frequently asked questions

How many calories are in Original Whole Grain Cereal?

Per 100 g of Original Whole Grain Cereal there are 350 calories.

How much protein is in Original Whole Grain Cereal?

Per 100 g of Original Whole Grain Cereal there are 8.33 g protein.

How many carbohydrates are in Original Whole Grain Cereal?

Per 100 g of Original Whole Grain Cereal there are 85.0 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Original Whole Grain Cereal?

Per 100 g of Original Whole Grain Cereal there are 20.0 g sugars.

How much sodium (salt) is in Original Whole Grain Cereal?

Per 100 g of Original Whole Grain Cereal there are 17.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Whole Grain Cereal?

Per 100 g of Original Whole Grain Cereal there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Whole Grain Cereal?

The main ingredients in Original Whole Grain Cereal are: BHT For Freshness, Brown Rice Syrup, Folic Acid, Gelatin, Sugar.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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