BOB'S RED MILL

White Popcorn, White — Nutrition Facts & Ingredients

UPC 39978022950 Manufacturer: Bob's Red Mill Natural Foods, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 Tbsp, 27 g): 100 calories. Per 100 g: 370 calories, 11.1 g protein, 3.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Tbsp (27g)

Amount per servingCalories

100

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 19g 7%

Dietary Fiber 4.0g 14%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 3g

Vitamin D 0mcg 0%

Calcium 1.1mg 0%

Iron 1.0mg 6%

Potassium 85.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

370 calories in 100 g

Protein11.1 g

Carbohydrates70.4 g

Sugars0 g

Added sugars0 g

Dietary fiber14.8 g

Net carbs (carbohydrates minus fiber)55.6g

Fat3.7 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium4 mg

Potassium315 mg

Iron3.7 mg

Vitamin D0 mcg

Where to buy

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Ingredients

Whole Grain White Corn

Frequently asked questions

How many calories are in White Popcorn, White?

Per 100 g of White Popcorn, White there are 370 calories.

How much protein is in White Popcorn, White?

Per 100 g of White Popcorn, White there are 11.11 g protein.

How many carbohydrates are in White Popcorn, White?

Per 100 g of White Popcorn, White there are 70.37 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in White Popcorn, White?

Per 100 g of White Popcorn, White there are 0.0 g sugars.

How much sodium (salt) is in White Popcorn, White?

Per 100 g of White Popcorn, White there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in White Popcorn, White?

Per 100 g of White Popcorn, White there are 14.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in White Popcorn, White?

The main ingredients in White Popcorn, White are: Whole Grain White Corn.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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