CLIF KID

Blueberry Muffin Baked Whole Grain Energy Snack Bars, Blueberry Muffin

UPC 722252284105 Manufacturer: Clif Bar and Company Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 bar, 36 g): 140 calories. Per 100 g: 389 calories, 5.6 g protein, 11.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bar (36g)

Amount per servingCalories
140
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g
Includes 8.0g Added Sugars 16%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 15.8mg 1%
Iron 1.0mg 6%
Potassium 78.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

389 calories in 100 g
Protein5.6 g
Carbohydrates69.4 g
Sugars27.8 g
Added sugars22.2 g
Dietary fiber5.6 g
Net carbs (carbohydrates minus fiber)63.8g
Fat11.1 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol0 mg
Sodium319 mg
Calcium44 mg
Potassium217 mg
Iron2.8 mg
Vitamin D0 mcg

Where to buy Blueberry Muffin Baked Whole Grain Energy Snack Bars, Blueberry Muffin

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Ingredients

Antioxidant, Baking Soda, Cane Sugar, Cane Syrup, Cinnamon, Citric Acid, Cocoa Butter, Dried Wild Blueberries, Fig Paste, Mixed Tocopherols, Natural Flavors, Oat Blend, Oat Fiber, Oat Flour, Rolled Oats, Salt, Soy Lecithin, Sunflower Soybean Oil, Tapioca Syrup

Frequently asked questions

How many calories are in Blueberry Muffin Baked Whole Grain Energy Snack Bars, Blueberry Muffin?

Per 100 g of Blueberry Muffin Baked Whole Grain Energy Snack Bars, Blueberry Muffin there are 389 calories.

How much protein is in Blueberry Muffin Baked Whole Grain Energy Snack Bars, Blueberry Muffin?

Per 100 g of Blueberry Muffin Baked Whole Grain Energy Snack Bars, Blueberry Muffin there are 5.56 g protein.

How many carbohydrates are in Blueberry Muffin Baked Whole Grain Energy Snack Bars, Blueberry Muffin?

Per 100 g of Blueberry Muffin Baked Whole Grain Energy Snack Bars, Blueberry Muffin there are 69.44 g carbohydrates. Of which 27.78 g sugars.

How much sugar is in Blueberry Muffin Baked Whole Grain Energy Snack Bars, Blueberry Muffin?

Per 100 g of Blueberry Muffin Baked Whole Grain Energy Snack Bars, Blueberry Muffin there are 27.78 g sugars.

How much sodium (salt) is in Blueberry Muffin Baked Whole Grain Energy Snack Bars, Blueberry Muffin?

Per 100 g of Blueberry Muffin Baked Whole Grain Energy Snack Bars, Blueberry Muffin there are 319.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberry Muffin Baked Whole Grain Energy Snack Bars, Blueberry Muffin?

Per 100 g of Blueberry Muffin Baked Whole Grain Energy Snack Bars, Blueberry Muffin there are 5.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberry Muffin Baked Whole Grain Energy Snack Bars, Blueberry Muffin?

The main ingredients in Blueberry Muffin Baked Whole Grain Energy Snack Bars, Blueberry Muffin are: Antioxidant, Baking Soda, Cane Sugar, Cane Syrup, Cinnamon.

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