Alternatives to Whole Grain-Rich Pretzel Bites

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

254Calories 6.8Protein 2.6Fat 0.5Sat. fat 0.5Sugars

120 alternatives, ordered by sugars, lowest first

  1. Bake Crafters Food Company Hoagie Rolls, White, Split Top, Unsliced, 12" −12 calories+1.8 g protein−0.5 g sat. fat
    242Calories 8.6Protein 1.3Fat 0Sat. fat 0.5Sugars Compare Alternatives
  2. Flatout Inc. Flatout Light Italian Herb Flatbread −78 calories+6.2 g protein+0.4 g sat. fat+0.1 g sugars
    176Calories 13.0Protein 2.9Fat 0.9Sat. fat 0.6Sugars Compare Alternatives
  3. Bake Crafters Food Company Hoagie Roll, French Cut, Unsliced, 8" −15 calories+1.6 g protein−0.5 g sat. fat+0.2 g sugars
    239Calories 8.4Protein 1.1Fat 0Sat. fat 0.7Sugars Compare Alternatives
  4. Bake Crafters Food Company Hoagie, Hearth Baked, Split Top, Unsliced, 15", 3.25" x 2" −31 calories+1.1 g protein−0.5 g sat. fat+0.2 g sugars
    223Calories 7.9Protein 1.1Fat 0Sat. fat 0.7Sugars Compare Alternatives
  5. Buena Vista Food Products WG Blueberry Loaf −104 calories+2.0 g protein+4.0 g sat. fat+0.3 g sugars
    150Calories 8.8Protein 8.8Fat 4.4Sat. fat 0.9Sugars Compare Alternatives
  6. The Father's Table 12ct Ultra Loco Bread Round −124 calories−2.8 g protein−0.5 g sat. fat+0.5 g sugars
    130Calories 4Protein 1.5Fat 0Sat. fat 1Sugars Compare Alternatives
  7. GENERAL MILLS SALES INC. Old El Paso Soft Mini Flour Tortilla Bowl Value Pack 20 Count +76 calories+0.2 g protein+4.5 g sat. fat+0.5 g sugars
    330Calories 7Protein 10Fat 5Sat. fat 1Sugars Compare Alternatives
  8. Tasty Brands Chicken Nuggets −42 calories+8.5 g protein+0.1 g sat. fat+0.6 g sugars
    212Calories 15.3Protein 8.2Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
  9. Bake Crafters Food Company Hoagie Roll, Thin, Split Top, Unsliced, Hearth Baked, 7" −30 calories+0.2 g protein−0.5 g sat. fat+0.6 g sugars
    224Calories 7.1Protein 1.2Fat 0Sat. fat 1.2Sugars Compare Alternatives
  10. Bake Crafters Food Company Hoagie Rolls, White, Pan Baked, Split Top, Fully Sliced, 6" −30 calories+0.2 g protein−0.5 g sat. fat+0.6 g sugars
    224Calories 7.1Protein 1.2Fat 0Sat. fat 1.2Sugars Compare Alternatives
  11. Bake Crafters Food Company Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg and Cheese −39 calories+2.0 g protein+4.6 g sat. fat+0.7 g sugars
    215Calories 8.9Protein 11.4Fat 5.1Sat. fat 1.3Sugars Compare Alternatives
  12. C. H. Guenther and Son Inc. Conestoga Whole Wheat English Muffin −14 calories+1.2 g protein−0.5 g sat. fat+0.8 g sugars
    240Calories 8Protein 3.3Fat 0Sat. fat 1.3Sugars Compare Alternatives
  13. Tasty Brands Sausage Egg Cheese English Muffin −68 calories+2.6 g sat. fat+0.8 g sugars
    186Calories —Protein 8.3Fat 3.1Sat. fat 1.4Sugars Compare Alternatives
  14. C. H. Guenther and Son Inc. Pioneer 1.2 oz. Square Buttermilk Biscuits +84 calories−0.9 g protein+8.3 g sat. fat+0.9 g sugars
    338Calories 5.9Protein 14.7Fat 8.8Sat. fat 1.5Sugars Compare Alternatives
  15. Bake Crafters Food Company Bread, Sourdough, Pan-Baked, Thin Sliced, 5.75" x 5" −39 calories+0.9 g protein−0.5 g sat. fat+1.0 g sugars
    215Calories 7.7Protein 0.8Fat 0Sat. fat 1.5Sugars Compare Alternatives
  16. C. H. Guenther and Son Inc. Conestoga Extra Crispy English Muffin −23 calories+0.9 g protein−0.5 g sat. fat+1.0 g sugars
    231Calories 7.7Protein 2.3Fat 0Sat. fat 1.5Sugars Compare Alternatives
  17. Tasty Brands Jumbo Ravioli Tray with Marinara −126 calories+1.4 g protein+0.8 g sat. fat+1.0 g sugars
    128Calories 8.2Protein 3.1Fat 1.3Sat. fat 1.5Sugars Compare Alternatives
  18. Bake Crafters Food Company English Muffin, Whole Grain, Sliced, 3.7" −60 calories−0.4 g protein−0.5 g sat. fat+1.1 g sugars
    194Calories 6.5Protein 1.6Fat 0Sat. fat 1.6Sugars Compare Alternatives
  19. Bake Crafters Food Company Hoagie Roll, White, Split Top, Hinge Sliced, 12" −31 calories+0.8 g protein−0.5 g sat. fat+1.1 g sugars
    223Calories 7.6Protein 0.8Fat 0Sat. fat 1.6Sugars Compare Alternatives
  20. Bake Crafters Food Company Biscuits, Buttermilk Classic Homestyle, 3", Sliced +63 calories−0.1 g protein+6.2 g sat. fat+1.1 g sugars
    317Calories 6.7Protein 11.7Fat 6.7Sat. fat 1.7Sugars Compare Alternatives
  21. GENERAL MILLS SALES INC. Old El Paso Cheese Soft Tortilla Bowl 8 Count +44 calories−0.5 g protein+4.3 g sat. fat+1.2 g sugars
    298Calories 6.3Protein 8.9Fat 4.8Sat. fat 1.7Sugars Compare Alternatives
  22. The Father's Table 12/12ct Ultra Loco Bread Round −26 calories+0.2 g protein−0.5 g sat. fat+1.2 g sugars
    228Calories 7.0Protein 2.6Fat 0Sat. fat 1.8Sugars Compare Alternatives
  23. The Father's Table 12/12ct Ultra Loco Bread Round −26 calories+0.2 g protein−0.5 g sat. fat+1.2 g sugars
    228Calories 7.0Protein 2.6Fat 0Sat. fat 1.8Sugars Compare Alternatives
  24. The Father's Table 150Ct Ultra Loco Personal Pan Bread −254 calories+0.2 g protein−0.5 g sat. fat+1.2 g sugars
    0Calories 7.0Protein 1.8Fat 0Sat. fat 1.8Sugars Compare Alternatives

Back to Whole Grain-Rich Pretzel Bites

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.