Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg and Cheese
- Calories
- 170per serving
- Protein
- 8.9 gper 100 g
- Carbs
- 21.5 gper 100 g
- Fat
- 11.4 gper 100 g
Where to buy
Per serving (2.8 oz (79g), 1 Empanada 2.8 oz., 79 g): 170 calories. Per 100 g: 215 calories, 8.9 g protein, 11.4 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 20% DV (high at 20% DV or more)
- Cholesterol: 23% DV (high at 20% DV or more)
Nutrition Facts
Serving size2.8 oz (79g), 1 Empanada 2.8 oz. (79g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg and Cheese
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
A Mold Inhibitor, And Enzymes, Butter, Chicken Base, Citric Acid, Citrus Flour, Contains Less Than 0.5% Of: Carrageenan, Cooked Mechanically Separated Chicken, Cooked Turkey Sausage, Corn Starch, Cultured Pasteurized Milk, Diced Green Bell Peppers, Diced Onions, Diced Red Bell Peppers, Disodium Inosinate And Disodium Guanylate, Emulsifier, Enriched Wheat Flour, Flavorings, Folic Acid, Glaze, Glucose Syrup, Granulated Onion, Heavy Cream, Hydrolyzed Corn Protein, Inactive Dry Yeast, Low-moisture Mozzarella Cheese, Malted Barley Flour, Margarine, Mechanically Separated Turkey, Methylcellulose, Milk, Modified Corn Starch, Mono- And Diglycerides, Natamycin, Natural Flavors, Niacin, Nonfat Dry Milk, Onion Powder, Palm Oil And Its Fractions, Paprika, Pea Proteins, Potassium Chloride, Powdered Cellulose, Preservative, Proteases, Reduced Iron, Rendered Chicken Fat, Riboflavin, Rice Flour, Salt, Shredded Low Moisture Mozzarella Cheese, Sodium Benzoate, Soy Lecithin, Soy Protein Concentrate, Spices, Sugar, Sunflower Oil, Thiamine Mononitrate, Turmeric, Vegetable Mono & Diglycerides, Water, Wheat Flour, White Whole Wheat Flour, Whole Eggs
Frequently asked questions
How many calories are in Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg and Cheese?
Per 100 g of Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg and Cheese there are 215 calories.
How much protein is in Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg and Cheese?
Per 100 g of Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg and Cheese there are 8.86 g protein.
How many carbohydrates are in Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg and Cheese?
Per 100 g of Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg and Cheese there are 21.52 g carbohydrates. Of which 1.27 g sugars.
How much sugar is in Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg and Cheese?
Per 100 g of Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg and Cheese there are 1.27 g sugars.
How much sodium (salt) is in Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg and Cheese?
Per 100 g of Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg and Cheese there are 456.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg and Cheese?
Per 100 g of Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg and Cheese there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg and Cheese?
The main ingredients in Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg and Cheese are: A Mold Inhibitor, And Enzymes, Butter, Chicken Base, Citric Acid.
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