Conestoga

Conestoga Extra Crispy English Muffin — Nutrition Facts & Ingredients

UPC 10721881202198 Manufacturer: C. H. Guenther and Son Inc. Bread Updated Sep 27, 2026

Calories
150per serving
Protein
7.7 gper 100 g
Carbs
46.1 gper 100 g
Fat
2.3 gper 100 g

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Per serving (1 Muffin, 65 g): 150 calories. Per 100 g: 231 calories, 7.7 g protein, 2.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Muffin (65g)

Amount per servingCalories
150
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 30.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 119mg 9%
Iron 2.0mg 11%
Potassium 65mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

231 calories in 100 g
Protein7.7 g
Carbohydrates46.1 g
Sugars1.5 g
Added sugars1.5 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)44.6g
Fat2.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium354 mg
Calcium183 mg
Potassium100 mg
Iron3.1 mg
Vitamin D0 mcg

Where to buy Conestoga Extra Crispy English Muffin

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Added As A Dough Conditioner, Ascorbic Acid, Canola Oil, Contains 2% Or Less: Calcium Propionate, Datem, Degermed Yellow Cornmeal, Enriched Wheat Flour, Enzymes, Folic Acid, High Fructose Corn Syrup, Iron, Monocalcium Phosphate, Niacin, Riboflavin, Salt, Thiamine Mononitrate, To Preserve Freshness, Water, Wheat Gluten, Yeast

Frequently asked questions

How many calories are in Conestoga Extra Crispy English Muffin?

Per 100 g of Conestoga Extra Crispy English Muffin there are 231 calories.

How much protein is in Conestoga Extra Crispy English Muffin?

Per 100 g of Conestoga Extra Crispy English Muffin there are 7.69 g protein.

How many carbohydrates are in Conestoga Extra Crispy English Muffin?

Per 100 g of Conestoga Extra Crispy English Muffin there are 46.15 g carbohydrates. Of which 1.54 g sugars.

How much sugar is in Conestoga Extra Crispy English Muffin?

Per 100 g of Conestoga Extra Crispy English Muffin there are 1.54 g sugars.

How much sodium (salt) is in Conestoga Extra Crispy English Muffin?

Per 100 g of Conestoga Extra Crispy English Muffin there are 354.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Conestoga Extra Crispy English Muffin?

Per 100 g of Conestoga Extra Crispy English Muffin there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Conestoga Extra Crispy English Muffin?

The main ingredients in Conestoga Extra Crispy English Muffin are: Added As A Dough Conditioner, Ascorbic Acid, Canola Oil, Contains 2% Or Less: Calcium Propionate, Datem.

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Level of processing

4
Highly Processed
20 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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