STRONG ROOTS

Spinach Bites, Spinach — Nutrition Facts & Ingredients

UPC 810012620147 Manufacturer: GS1 Ireland Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Calories
200per serving
Protein
4 gper 100 g
Carbs
30.7 gper 100 g
Fat
13.3 gper 100 g

Where to buy

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Per serving (3 BITES, 75 g): 200 calories. Per 100 g: 267 calories, 4 g protein, 13.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 BITES (75g)

Amount per servingCalories
200
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 23.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 9g
Includes 0g Added Sugars 0%
Protein 3g
Vitamin D 0mcg 0%
Calcium 39.8mg 3%
Iron 1.7mg 9%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

267 calories in 100 g
Protein4 g
Carbohydrates30.7 g
Sugars12 g
Added sugars0 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)25.4g
Fat13.3 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol0 mg
Sodium360 mg
Calcium53 mg
Potassium227 mg
Iron2.3 mg
Vitamin D0 mcg

Where to buy Spinach Bites, Spinach

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Ingredients

Black Pepper, Carrot, Cooked Sunflower Seeds, Crumb, Dried Vegetables, Garlic, Onion, Potato, Potato Flakes, Salt, Spinach, Sunflower Oil, Tomato, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Spinach Bites, Spinach?

Per 100 g of Spinach Bites, Spinach there are 267 calories.

How much protein is in Spinach Bites, Spinach?

Per 100 g of Spinach Bites, Spinach there are 4.0 g protein.

How many carbohydrates are in Spinach Bites, Spinach?

Per 100 g of Spinach Bites, Spinach there are 30.67 g carbohydrates. Of which 12.0 g sugars.

How much sugar is in Spinach Bites, Spinach?

Per 100 g of Spinach Bites, Spinach there are 12.0 g sugars.

How much sodium (salt) is in Spinach Bites, Spinach?

Per 100 g of Spinach Bites, Spinach there are 360.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spinach Bites, Spinach?

Per 100 g of Spinach Bites, Spinach there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spinach Bites, Spinach?

The main ingredients in Spinach Bites, Spinach are: Black Pepper, Carrot, Cooked Sunflower Seeds, Crumb, Dried Vegetables.

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Level of processing

4
Highly Processed
16 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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