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Maple & Brown Sugar Oatmeal, Maple & Brown Sugar — Nutrition Facts & Ingredients

UPC 705599014147 Manufacturer: Baker Mills Cereal Updated Sep 27, 2026

Per serving (1 Packet, 50 g): 190 calories. Per 100 g: 380 calories, 24 g protein, 5 g fat.

Label highlights: High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Packet (50g)

Amount per servingCalories
190
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 31g 11%
Dietary Fiber 3g 11%
Total Sugars 10g
Includes 10g Added Sugars 20%
Protein 12g
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 1.3mg 7%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

380 calories in 100 g
Protein24 g
Carbohydrates62 g
Sugars20 g
Added sugars20 g
Dietary fiber6 g
Net carbs (carbohydrates minus fiber)56.0g
Fat5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium320 mg
Calcium200 mg
Potassium340 mg
Iron2.6 mg
Vitamin D0 mcg

Where to buy Maple & Brown Sugar Oatmeal, Maple & Brown Sugar

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Ingredients

100% Whole Grain Rolled Oats, Brown Sugar, Cane Sugar, Maple Syrup, Milk Protein Concentrate, Natural Flavors, Pea Protein Concentrate With Tapioca Starch, Sea Salt, Whey Protein Isolate With Sunflower Lecithin

Frequently asked questions

How many calories are in Maple & Brown Sugar Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Oatmeal, Maple & Brown Sugar there are 380 calories.

How much protein is in Maple & Brown Sugar Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Oatmeal, Maple & Brown Sugar there are 24.0 g protein.

How many carbohydrates are in Maple & Brown Sugar Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Oatmeal, Maple & Brown Sugar there are 62.0 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Maple & Brown Sugar Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Oatmeal, Maple & Brown Sugar there are 20.0 g sugars.

How much sodium (salt) is in Maple & Brown Sugar Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Oatmeal, Maple & Brown Sugar there are 320.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maple & Brown Sugar Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Oatmeal, Maple & Brown Sugar there are 6.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maple & Brown Sugar Oatmeal, Maple & Brown Sugar?

The main ingredients in Maple & Brown Sugar Oatmeal, Maple & Brown Sugar are: 100% Whole Grain Rolled Oats, Brown Sugar, Cane Sugar, Maple Syrup, Milk Protein Concentrate.

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