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Traditional Mashed Potatoes, Traditional — Nutrition Facts & Ingredients

UPC 492163500631 Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (0.5 cup, 140 g): 260 calories. Per 100 g: 186 calories, 1.4 g protein, 11.4 g fat.

Label highlights: High in saturated fat — 50% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 50% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (140g)

Amount per servingCalories
260
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 10.0g 50%
Trans Fat 0g
Cholesterol 50.4mg 17%
Sodium 440mg 19%
Total Carbohydrate 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 2.0g
Calcium 19.6mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

186 calories in 100 g
Protein1.4 g
Carbohydrates19.3 g
Sugars1.4 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)17.9g
Fat11.4 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol36 mg
Sodium314 mg
Calcium14 mg
Iron0.3 mg
Vitamin A51 mcg
Vitamin C4.3 mg

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Ingredients

Carrageenan, Cream, Dehydrated Vinegar, Garlic, Garlic Powder, Kosher Salt, Natural Flavors, Pasteurized Grade A Heavy Cream, Potassium Sorbate And Sodium Benzoate, Preservatives, Russet Potatoes, Unsalted Butter, Water, White Pepper, Xanthan Gum

Frequently asked questions

How many calories are in Traditional Mashed Potatoes, Traditional?

Per 100 g of Traditional Mashed Potatoes, Traditional there are 186 calories.

How much protein is in Traditional Mashed Potatoes, Traditional?

Per 100 g of Traditional Mashed Potatoes, Traditional there are 1.43 g protein.

How many carbohydrates are in Traditional Mashed Potatoes, Traditional?

Per 100 g of Traditional Mashed Potatoes, Traditional there are 19.29 g carbohydrates. Of which 1.43 g sugars.

How much sugar is in Traditional Mashed Potatoes, Traditional?

Per 100 g of Traditional Mashed Potatoes, Traditional there are 1.43 g sugars.

How much sodium (salt) is in Traditional Mashed Potatoes, Traditional?

Per 100 g of Traditional Mashed Potatoes, Traditional there are 314.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Traditional Mashed Potatoes, Traditional?

Per 100 g of Traditional Mashed Potatoes, Traditional there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Traditional Mashed Potatoes, Traditional?

The main ingredients in Traditional Mashed Potatoes, Traditional are: Carrageenan, Cream, Dehydrated Vinegar, Garlic, Garlic Powder.

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Level of processing

3
Processed
15 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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