DOUBLE TAKES

Instant Oatmeal, Maple & Brown Sugar — Nutrition Facts & Ingredients

UPC 639277075383 Manufacturer: Dollar Tree Stores, Inc. Cereal Updated Sep 27, 2026

Per serving (1 PACK, 2 CUPS, 48 g): 180 calories. Per 100 g: 375 calories, 8.3 g protein, 4.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACK, 2 CUPS (48g)

Amount per servingCalories

180

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 310mg 13%

Total Carbohydrate 38.0g 14%

Dietary Fiber 4.0g 14%

Total Sugars 15g

Protein 4.0g

Calcium 99.8mg 8%

Iron 8.1mg 45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g

Protein8.3 g

Carbohydrates79.2 g

Sugars31.2 g

Dietary fiber8.3 g

Net carbs (carbohydrates minus fiber)70.9g

Fat4.2 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium646 mg

Calcium208 mg

Iron16.9 mg

Vitamin A625 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Instant Oatmeal, Maple & Brown Sugar

Prices and availability are set by the retailer.

Ingredients

Caramel Color, Cinnamon, Color Added, Corn Syrup Solids, Guar Gum, Maltodextrin, Molasses, Molasses Powder, Natural And Artificial Flavors, Salt, Sugar, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Instant Oatmeal, Maple & Brown Sugar there are 375 calories.

How much protein is in Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Instant Oatmeal, Maple & Brown Sugar there are 8.33 g protein.

How many carbohydrates are in Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Instant Oatmeal, Maple & Brown Sugar there are 79.17 g carbohydrates. Of which 31.25 g sugars.

How much sugar is in Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Instant Oatmeal, Maple & Brown Sugar there are 31.25 g sugars.

How much sodium (salt) is in Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Instant Oatmeal, Maple & Brown Sugar there are 646.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Instant Oatmeal, Maple & Brown Sugar there are 8.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Instant Oatmeal, Maple & Brown Sugar?

The main ingredients in Instant Oatmeal, Maple & Brown Sugar are: Caramel Color, Cinnamon, Color Added, Corn Syrup Solids, Guar Gum.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

VIVA LA SALUD Granola Cranberry And Acai 436Calories 9.1Protein 10.9Fat Harris-Teeter Inc. Harris Teeter, Muesli With Dates, Raisins & Almonds 382Calories 9.1Protein 5.5Fat Harris-Teeter Inc. Harris Teeter, Granola With Raisins 400Calories 7.3Protein 4.5Fat Harris-Teeter Inc. Whole Grain Cereal Oats 375Calories 12.5Protein 6.2Fat Harris-Teeter Inc. Frosted Flakes Cereal 387Calories 3.2Protein 0Fat POST Whole Grain Cereal 390Calories 10.2Protein 8.5Fat

Level of processing

Processed

12 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Dollar Tree Stores, Inc.

Nutrition facts for other products from Dollar Tree Stores, Inc.:

All Dollar Tree Stores, Inc. products →