BREADSMITH

Honey Whole Wheat Bread — Nutrition Facts & Ingredients

UPC 714373000313 Manufacturer: Breadsmith Franchising, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 SLICE, 0.5-INCH SLICE, 46 g): 110 calories. Per 100 g: 239 calories, 8.7 g protein, 1.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE, 0.5-INCH SLICE (46g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 23g 8%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g
Protein 4.0g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

239 calories in 100 g
Protein8.7 g
Carbohydrates50 g
Sugars6.5 g
Dietary fiber8.7 g
Net carbs (carbohydrates minus fiber)41.3g
Fat1.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium478 mg
Calcium0 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Honey, Salt, Water, Wheat Gluten, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Honey Whole Wheat Bread?

Per 100 g of Honey Whole Wheat Bread there are 239 calories.

How much protein is in Honey Whole Wheat Bread?

Per 100 g of Honey Whole Wheat Bread there are 8.7 g protein.

How many carbohydrates are in Honey Whole Wheat Bread?

Per 100 g of Honey Whole Wheat Bread there are 50.0 g carbohydrates. Of which 6.52 g sugars.

How much sugar is in Honey Whole Wheat Bread?

Per 100 g of Honey Whole Wheat Bread there are 6.52 g sugars.

How much sodium (salt) is in Honey Whole Wheat Bread?

Per 100 g of Honey Whole Wheat Bread there are 478.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey Whole Wheat Bread?

Per 100 g of Honey Whole Wheat Bread there are 8.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey Whole Wheat Bread?

The main ingredients in Honey Whole Wheat Bread are: Honey, Salt, Water, Wheat Gluten, Whole Wheat Flour.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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