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Sweet Corn With Mozzarella Cheese Arepa — Nutrition Facts & Ingredients

UPC 23545101513 Manufacturer: Gracekennedy Foods (USA) LLC Frozen Prepared Sides Updated Sep 27, 2026

Calories
420per serving
Protein
5.0 gper 100 g
Carbs
38.9 gper 100 g
Fat
4.0 gper 100 g

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Per serving (1 arepa (198g), 198 g): 420 calories. Per 100 g: 212 calories, 5.0 g protein, 4.0 g fat.

Label highlights: High in sodium — 32% DV per serving High in saturated fat — 25% DV per serving High in added sugars — 38% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 32% DV (high at 20% DV or more)
  • Saturated fat: 25% DV (high at 20% DV or more)
  • Added sugars: 38% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 arepa (198g) (198g)

Amount per servingCalories
420
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 25.7mg 9%
Sodium 731mg 32%
Total Carbohydrate 77.0g 28%
Dietary Fiber 6.9g 25%
Total Sugars 21.0g
Includes 19.0g Added Sugars 38%
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 220mg 17%
Iron 2.2mg 12%
Potassium 321mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

212 calories in 100 g
Protein5.0 g
Carbohydrates38.9 g
Sugars10.6 g
Added sugars9.6 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)35.4g
Fat4.0 g
Saturated fat2.5 g
Trans fat0 g
Cholesterol13 mg
Sodium369 mg
Calcium111 mg
Potassium162 mg
Iron1.1 mg
Vitamin D0 mcg

Where to buy Sweet Corn With Mozzarella Cheese Arepa

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Corn Flour, Enzyme, Folic Acid, Iron, Less Than 1% Potassium Sorbate, Mozzarella Cheese, Niacin, Pasteurized Milk, Precooked Cornmeal, Preservative, Riboflavin, Salt, Sugar, Sweet Cut Corn, Thiamin, Water

Frequently asked questions

How many calories are in Sweet Corn With Mozzarella Cheese Arepa?

Per 100 g of Sweet Corn With Mozzarella Cheese Arepa there are 212 calories.

How much protein is in Sweet Corn With Mozzarella Cheese Arepa?

Per 100 g of Sweet Corn With Mozzarella Cheese Arepa there are 5.05 g protein.

How many carbohydrates are in Sweet Corn With Mozzarella Cheese Arepa?

Per 100 g of Sweet Corn With Mozzarella Cheese Arepa there are 38.89 g carbohydrates. Of which 10.61 g sugars.

How much sugar is in Sweet Corn With Mozzarella Cheese Arepa?

Per 100 g of Sweet Corn With Mozzarella Cheese Arepa there are 10.61 g sugars.

How much sodium (salt) is in Sweet Corn With Mozzarella Cheese Arepa?

Per 100 g of Sweet Corn With Mozzarella Cheese Arepa there are 369.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweet Corn With Mozzarella Cheese Arepa?

Per 100 g of Sweet Corn With Mozzarella Cheese Arepa there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweet Corn With Mozzarella Cheese Arepa?

The main ingredients in Sweet Corn With Mozzarella Cheese Arepa are: Corn Flour, Enzyme, Folic Acid, Iron, Less Than 1% Potassium Sorbate.

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Level of processing

4
Highly Processed
16 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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