GLUTENFREEDA

Glutenfreeda, Instant Oatmeal, Brown Sugar & Flax — Nutrition Facts & Ingredients

UPC 858246001738 Manufacturer: Glutenfreeda Flagship, LLC Cereal Updated Sep 27, 2026

Calories
280per serving
Protein
12 gper 100 g
Carbs
70.7 gper 100 g
Fat
5.3 gper 100 g

Where to buy

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Per serving (1 cup, 75 g): 280 calories. Per 100 g: 373 calories, 12 g protein, 5.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (75g)

Amount per servingCalories
280
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 53.0g 19%
Dietary Fiber 6g 21%
Total Sugars 13.0g
Protein 9g
Calcium 39.8mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

373 calories in 100 g
Protein12 g
Carbohydrates70.7 g
Sugars17.3 g
Dietary fiber8 g
Net carbs (carbohydrates minus fiber)62.7g
Fat5.3 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol0 mg
Sodium200 mg
Calcium53 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Glutenfreeda, Instant Oatmeal, Brown Sugar & Flax

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Brown Cane Sugar, Certified Gluten Free Oats, Ground Flax, Sea Salt

Frequently asked questions

How many calories are in Glutenfreeda, Instant Oatmeal, Brown Sugar & Flax?

Per 100 g of Glutenfreeda, Instant Oatmeal, Brown Sugar & Flax there are 373 calories.

How much protein is in Glutenfreeda, Instant Oatmeal, Brown Sugar & Flax?

Per 100 g of Glutenfreeda, Instant Oatmeal, Brown Sugar & Flax there are 12.0 g protein.

How many carbohydrates are in Glutenfreeda, Instant Oatmeal, Brown Sugar & Flax?

Per 100 g of Glutenfreeda, Instant Oatmeal, Brown Sugar & Flax there are 70.67 g carbohydrates. Of which 17.33 g sugars.

How much sugar is in Glutenfreeda, Instant Oatmeal, Brown Sugar & Flax?

Per 100 g of Glutenfreeda, Instant Oatmeal, Brown Sugar & Flax there are 17.33 g sugars.

How much sodium (salt) is in Glutenfreeda, Instant Oatmeal, Brown Sugar & Flax?

Per 100 g of Glutenfreeda, Instant Oatmeal, Brown Sugar & Flax there are 200.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Glutenfreeda, Instant Oatmeal, Brown Sugar & Flax?

Per 100 g of Glutenfreeda, Instant Oatmeal, Brown Sugar & Flax there are 8.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Glutenfreeda, Instant Oatmeal, Brown Sugar & Flax?

The main ingredients in Glutenfreeda, Instant Oatmeal, Brown Sugar & Flax are: Brown Cane Sugar, Certified Gluten Free Oats, Ground Flax, Sea Salt.

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