Instant Oatmeal, Cranberry Cinnamon With Flax — Nutrition Facts & Ingredients
Per serving (1.7 ONZ, 48 g): 180 calories. Per 100 g: 375 calories, 10.4 g protein, 5.2 g fat.
Nutrition Facts
Serving size1.7 ONZ (48g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Search on Amazon for Instant Oatmeal, Cranberry Cinnamon With Flax
Prices and availability are set by the retailer.Ingredients
Brown Sugar, Certified Gluten Free Oats, Cinnamon, Citric Acid, Dried Cranberries, Glycerin, Ground Flax, Salt, Sugar, Sunflower Oil
Frequently asked questions
How many calories are in Instant Oatmeal, Cranberry Cinnamon With Flax?
Per 100 g of Instant Oatmeal, Cranberry Cinnamon With Flax there are 375 calories.
How much protein is in Instant Oatmeal, Cranberry Cinnamon With Flax?
Per 100 g of Instant Oatmeal, Cranberry Cinnamon With Flax there are 10.42 g protein.
How many carbohydrates are in Instant Oatmeal, Cranberry Cinnamon With Flax?
Per 100 g of Instant Oatmeal, Cranberry Cinnamon With Flax there are 72.92 g carbohydrates. Of which 22.92 g sugars.
How much sugar is in Instant Oatmeal, Cranberry Cinnamon With Flax?
Per 100 g of Instant Oatmeal, Cranberry Cinnamon With Flax there are 22.92 g sugars.
How much sodium (salt) is in Instant Oatmeal, Cranberry Cinnamon With Flax?
Per 100 g of Instant Oatmeal, Cranberry Cinnamon With Flax there are 177.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Instant Oatmeal, Cranberry Cinnamon With Flax?
Per 100 g of Instant Oatmeal, Cranberry Cinnamon With Flax there are 8.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Instant Oatmeal, Cranberry Cinnamon With Flax?
The main ingredients in Instant Oatmeal, Cranberry Cinnamon With Flax are: Brown Sugar, Certified Gluten Free Oats, Cinnamon, Citric Acid, Dried Cranberries.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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