TRADER JOE'S

Instant Oatmeal Made With Whole Grain Oats, Apples & Cinnamon

UPC 910569 Manufacturer: Bean Mountain, Inc. Cereal Updated Sep 27, 2026

Per serving (1 POUCH, 35 g): 130 calories. Per 100 g: 371 calories, 8.6 g protein, 4.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 POUCH (35g)

Amount per servingCalories
130
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 27.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 12.0g
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

371 calories in 100 g
Protein8.6 g
Carbohydrates77.1 g
Sugars34.3 g
Dietary fiber8.6 g
Net carbs (carbohydrates minus fiber)68.5g
Fat4.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium486 mg
Calcium286 mg
Iron10.3 mg
Vitamin A857 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy Instant Oatmeal Made With Whole Grain Oats, Apples & Cinnamon

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Ingredients

B6 Riboflavin, Calcium Carbonate, Cinnamon, Citric Acid, Citric Acid And Calcium Chloride, Dehydrated Apples, Ferric Orthophosphate, Folic Acid, Guar Gum, Natural Flavors, Niacinamide, Pyridoxine Hydrochloride, Salt, Source Of Iron, Sugar, Thiamine Mononitrate, Treated With Ascorbic Acid, Vitamin A Palmitate, Whole Grain Rolled Oats, With Oat Bran

Frequently asked questions

How many calories are in Instant Oatmeal Made With Whole Grain Oats, Apples & Cinnamon?

Per 100 g of Instant Oatmeal Made With Whole Grain Oats, Apples & Cinnamon there are 371 calories.

How much protein is in Instant Oatmeal Made With Whole Grain Oats, Apples & Cinnamon?

Per 100 g of Instant Oatmeal Made With Whole Grain Oats, Apples & Cinnamon there are 8.57 g protein.

How many carbohydrates are in Instant Oatmeal Made With Whole Grain Oats, Apples & Cinnamon?

Per 100 g of Instant Oatmeal Made With Whole Grain Oats, Apples & Cinnamon there are 77.14 g carbohydrates. Of which 34.29 g sugars.

How much sugar is in Instant Oatmeal Made With Whole Grain Oats, Apples & Cinnamon?

Per 100 g of Instant Oatmeal Made With Whole Grain Oats, Apples & Cinnamon there are 34.29 g sugars.

How much sodium (salt) is in Instant Oatmeal Made With Whole Grain Oats, Apples & Cinnamon?

Per 100 g of Instant Oatmeal Made With Whole Grain Oats, Apples & Cinnamon there are 486.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Instant Oatmeal Made With Whole Grain Oats, Apples & Cinnamon?

Per 100 g of Instant Oatmeal Made With Whole Grain Oats, Apples & Cinnamon there are 8.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Instant Oatmeal Made With Whole Grain Oats, Apples & Cinnamon?

The main ingredients in Instant Oatmeal Made With Whole Grain Oats, Apples & Cinnamon are: B6 Riboflavin, Calcium Carbonate, Cinnamon, Citric Acid, Citric Acid And Calcium Chloride.

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Level of processing

4
Highly Processed
20 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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