Ingredient

Source Of Iron

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Source
Unknown
Not yet classified by editors
Allergen
No
Role in food
Iron is added to foods to increase their nutritional value, helping to prevent iron …

What it is

Iron is a mineral that is essential for life. It is naturally found in many foods and is also added to some foods during processing. Iron is important for making hemoglobin, a protein in red blood cells that carries oxygen throughout the body.

Why it's used

Iron is added to foods to increase their nutritional value, helping to prevent iron deficiency. It is commonly found in fortified cereals, baked goods, and other processed foods. Manufacturers add it to help consumers meet their daily iron needs.

Health notes

Iron is recognized as safe and effective by the FDA for use as a nutrient supplement in foods. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated iron and established acceptable intake levels. While iron is vital, excessive intake can be harmful, and the National Academies of Sciences, Engineering, and Medicine have established upper intake levels for supplemental iron.

Allergen info

Iron itself is not a major allergen. It is a mineral and does not contain gluten.

Products containing Source Of Iron

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Instant Oatmeal With Flax Seeds MOM Brands Company Instant Oatmeal With Flax Seeds Cereal 372kcal 9.3Protein 5.8Fat 72.1Carbs Wal-Mart Stores, Inc. Corn Cereal Cereal High in added sugars — 40% DV per serving 395kcal 2.3Protein 4.7Fat 88.4Carbs Harris-Teeter Inc. Cocoa Crunchies Cereal Cereal High in added sugars — 40% DV per serving 395kcal 2.3Protein 4.7Fat 88.4Carbs MILLVILLE Honey Nut Crispy Oats Cereal High in added sugars — 24% DV per serving 390kcal 7.3Protein 4.9Fat 80.5Carbs Sweetened Crispy Oat Cereal With Real Honey Nut MILLVILLE Sweetened Crispy Oat Cereal With Real Honey Nut Cereal High in added sugars — 24% DV per serving 390kcal 7.3Protein 4.9Fat 80.5Carbs MILLVILLE Frosted Flakes Sweetened Flakes Of Corn Cereal Cereal High in added sugars — 30% DV per serving 390kcal 4.9Protein 0Fat 90.2Carbs Essential Goodness Crispy Toasted Whole Grain Oat Cereal MILLVILLE Essential Goodness Crispy Toasted Whole Grain Oat Cereal Cereal 366kcal 12.2Protein 6.1Fat 73.2Carbs Toasted Crispy Rice Cereal, Crispy Rice MILLVILLE Toasted Crispy Rice Cereal, Crispy Rice Cereal 390kcal 7.3Protein 1.2Fat 87.8Carbs Honey Grahams Cereal, Honey Grahams MILLVILLE Honey Grahams Cereal, Honey Grahams Cereal High in added sugars — 28% DV per serving 405kcal 4.8Protein 10.7Fat 76.2Carbs Crispy Flakes & Crunchy Toasted Oats Cereal With Honey! With Almonds, Honey Crunch 'N Oats, Almonds MILLVILLE Crispy Flakes & Crunchy Toasted Oats Cereal With Honey! With Almonds, Honey Crunch 'N Oats, Almonds Cereal 400kcal 7.5Protein 6.2Fat 82.5Carbs MALT O MEAL Blueberry Muffin Toasters Cereal, Blueberry Cereal High in added sugars — 28% DV per serving 429kcal 4.8Protein 11.9Fat 76.2Carbs MALT O MEAL Apple Zing Cereal, Apple Zing Cereal High in added sugars — 34% DV per serving 385kcal 5.1Protein 2.6Fat 87.2Carbs
Niacinamide (499 products) Pyridoxine Hydrochloride (492 products) Folic Acid (488 products) Thiamine Mononitrate (485 products) Niacin (484 products) Sugar (473 products) Zinc Oxide (467 products) Salt (463 products) Calcium Pantothenate (421 products) Vitamins And Minerals: Ferric Orthophosphate (419 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.