ARROWHEAD MILLS

Gluten Free Organic Pancake & Waffle Mix, Gluten Free — Nutrition Facts & Ingredients

UPC 74333683322 Manufacturer: The Hain Celestial Group, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 130per serving
Protein: 5.3 gper 100 g
Carbs: 79.0 gper 100 g
Fat: 0 gper 100 g

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Per serving (1/4 cup dry mix, 38 g): 130 calories. Per 100 g: 342 calories, 5.3 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup dry mix (38g)

Amount per servingCalories

130

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 30.0g 11%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 44.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

342 calories in 100 g

Protein5.3 g

Carbohydrates79.0 g

Sugars0 g

Added sugars0 g

Dietary fiber2.6 g

Net carbs (carbohydrates minus fiber)76.4g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium632 mg

Calcium0 mg

Potassium118 mg

Iron0 mg

Vitamin D0 mcg

Where to buy Gluten Free Organic Pancake & Waffle Mix, Gluten Free

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Powder, Baking Soda, Corn Starch, Monocalcium Phosphate, Organic Cinnamon, Organic Millet Flour, Organic Natural Flavor, Organic Rice Flour, Organic Tapioca Flour, Organic Whole Grain Corn Flour, Salt, Xanthan Gum

Frequently asked questions

How many calories are in Gluten Free Organic Pancake & Waffle Mix, Gluten Free?

Per 100 g of Gluten Free Organic Pancake & Waffle Mix, Gluten Free there are 342 calories.

How much protein is in Gluten Free Organic Pancake & Waffle Mix, Gluten Free?

Per 100 g of Gluten Free Organic Pancake & Waffle Mix, Gluten Free there are 5.26 g protein.

How many carbohydrates are in Gluten Free Organic Pancake & Waffle Mix, Gluten Free?

Per 100 g of Gluten Free Organic Pancake & Waffle Mix, Gluten Free there are 78.95 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Gluten Free Organic Pancake & Waffle Mix, Gluten Free?

Per 100 g of Gluten Free Organic Pancake & Waffle Mix, Gluten Free there are 0.0 g sugars.

How much sodium (salt) is in Gluten Free Organic Pancake & Waffle Mix, Gluten Free?

Per 100 g of Gluten Free Organic Pancake & Waffle Mix, Gluten Free there are 632.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gluten Free Organic Pancake & Waffle Mix, Gluten Free?

Per 100 g of Gluten Free Organic Pancake & Waffle Mix, Gluten Free there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gluten Free Organic Pancake & Waffle Mix, Gluten Free?

The main ingredients in Gluten Free Organic Pancake & Waffle Mix, Gluten Free are: Baking Powder, Baking Soda, Corn Starch, Monocalcium Phosphate, Organic Cinnamon.

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Level of processing

Processed

12 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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