THE SOUR DOUGH PROJECT

Everything Sourdough Crackers, Everything Sourdough — Nutrition Facts & Ingredients

UPC 860001730029 Manufacturer: The Sourdough Project Crackers & Biscotti Updated Sep 27, 2026

Per serving (1 oz, 28 g): 100 calories. Per 100 g: 357 calories, 14.3 g protein, 7.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 oz (28g)

Amount per servingCalories

100

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 0.2g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 14g 5%

Dietary Fiber 2.0g 7%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 4.0g

Vitamin D 0mcg 0%

Calcium 35mg 3%

Iron 0.6mg 3%

Potassium 33.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g

Protein14.3 g

Carbohydrates50 g

Sugars0 g

Added sugars0 g

Dietary fiber7.1 g

Net carbs (carbohydrates minus fiber)42.9g

Fat7.1 g

Saturated fat0.7 g

Trans fat0 g

Cholesterol0 mg

Sodium571 mg

Calcium125 mg

Potassium121 mg

Iron2.1 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Everything Sourdough Crackers, Everything Sourdough

Prices and availability are set by the retailer.

Ingredients

Black Sesame Seeds, Everything Seasoning, Garlic, Nigella Seeds, Onion, Organic Extra Virgin Olive Oil, Organically Grown Heritage Wheat Flour, Sea Salt, Sourdough Starter, White Sesame Seeds

Frequently asked questions

How many calories are in Everything Sourdough Crackers, Everything Sourdough?

Per 100 g of Everything Sourdough Crackers, Everything Sourdough there are 357 calories.

How much protein is in Everything Sourdough Crackers, Everything Sourdough?

Per 100 g of Everything Sourdough Crackers, Everything Sourdough there are 14.29 g protein.

How many carbohydrates are in Everything Sourdough Crackers, Everything Sourdough?

Per 100 g of Everything Sourdough Crackers, Everything Sourdough there are 50.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Everything Sourdough Crackers, Everything Sourdough?

Per 100 g of Everything Sourdough Crackers, Everything Sourdough there are 0.0 g sugars.

How much sodium (salt) is in Everything Sourdough Crackers, Everything Sourdough?

Per 100 g of Everything Sourdough Crackers, Everything Sourdough there are 571.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Everything Sourdough Crackers, Everything Sourdough?

Per 100 g of Everything Sourdough Crackers, Everything Sourdough there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Everything Sourdough Crackers, Everything Sourdough?

The main ingredients in Everything Sourdough Crackers, Everything Sourdough are: Black Sesame Seeds, Everything Seasoning, Garlic, Nigella Seeds, Onion.

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Level of processing

Minimally Processed

10 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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