Guanciale — Nutrition Facts & Ingredients
Per serving (1 oz, 28 g): 170 calories. Per 100 g: 607 calories, 10.7 g protein, 64.3 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 30% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 oz (28g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Dextrose, Pork Jowl, Potassium Nitrate, Salt, Sodium Ascorbate, Sodium Nitrite, Spices
Frequently asked questions
How many calories are in Guanciale?
Per 100 g of Guanciale there are 607 calories.
How much protein is in Guanciale?
Per 100 g of Guanciale there are 10.71 g protein.
How many carbohydrates are in Guanciale?
Per 100 g of Guanciale there are 0.0 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Guanciale?
Per 100 g of Guanciale there are 0.0 g sugars.
How much sodium (salt) is in Guanciale?
Per 100 g of Guanciale there are 1214.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Guanciale?
Per 100 g of Guanciale there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Guanciale?
The main ingredients in Guanciale are: Dextrose, Pork Jowl, Potassium Nitrate, Salt, Sodium Ascorbate.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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