365 EVERYDAY VALUE

Macaroni & Cheese — Nutrition Facts & Ingredients

UPC 99482438197 Manufacturer: Whole Foods Market, Inc. Pasta Dinners Updated Sep 27, 2026

Per serving (2.5 ONZ, 70 g): 250 calories. Per 100 g: 357 calories, 12.9 g protein, 2.9 g fat.

Label highlights: High in sodium — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2.5 ONZ (70g)

Amount per servingCalories
250
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 4.9mg 2%
Sodium 550mg 24%
Total Carbohydrate 50.0g 18%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Includes 0g Added Sugars 0%
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 49.7mg 4%
Iron 0.8mg 4%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein12.9 g
Carbohydrates71.4 g
Sugars4.3 g
Added sugars0 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)68.5g
Fat2.9 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol7 mg
Sodium786 mg
Calcium71 mg
Potassium229 mg
Iron1.1 mg
Vitamin D0 mcg

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Ingredients

Cheese Cultures, Citric Acid, Microbial Enzymes, Milk, Natural Flavors, Organic Annatto Extract, Organic Cheddar Cheese, Organic Cheddar Cheese Sauce, Organic Durum Wheat Semolina, Organic Macaroni, Organic Wheat Flour, Organic Wheat Starch, Organic Whey, Pasteurized Organic Milk, Salt

Frequently asked questions

How many calories are in Macaroni & Cheese?

Per 100 g of Macaroni & Cheese there are 357 calories.

How much protein is in Macaroni & Cheese?

Per 100 g of Macaroni & Cheese there are 12.86 g protein.

How many carbohydrates are in Macaroni & Cheese?

Per 100 g of Macaroni & Cheese there are 71.43 g carbohydrates. Of which 4.29 g sugars.

How much sugar is in Macaroni & Cheese?

Per 100 g of Macaroni & Cheese there are 4.29 g sugars.

How much sodium (salt) is in Macaroni & Cheese?

Per 100 g of Macaroni & Cheese there are 786.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Macaroni & Cheese?

Per 100 g of Macaroni & Cheese there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Macaroni & Cheese?

The main ingredients in Macaroni & Cheese are: Cheese Cultures, Citric Acid, Microbial Enzymes, Milk, Natural Flavors.

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Level of processing

3
Processed
15 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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