BOB'S RED MILL

Grain Free Paleo Pancake & Waffle Mix, Paleo — Nutrition Facts & Ingredients

UPC 39978003959 Manufacturer: Bob's Red Mill Natural Foods, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 190per serving
Protein: 17.5 gper 100 g
Carbs: 50 gper 100 g
Fat: 22.5 gper 100 g

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Per serving (40 g): 190 calories. Per 100 g: 475 calories, 17.5 g protein, 22.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size40g

Amount per servingCalories

190

% Daily Value*

Total Fat 9g 12%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 20g 7%

Dietary Fiber 3g 11%

Total Sugars 3g

Includes 2g Added Sugars 4%

Protein 7g

Vitamin D 0mcg 0%

Calcium 60mg 5%

Iron 1mg 6%

Potassium 321mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

475 calories in 100 g

Protein17.5 g

Carbohydrates50 g

Sugars7.5 g

Added sugars5 g

Dietary fiber7.5 g

Net carbs (carbohydrates minus fiber)42.5g

Fat22.5 g

Saturated fat2.5 g

Trans fat0 g

Cholesterol0 mg

Sodium625 mg

Calcium150 mg

Potassium802 mg

Iron2.5 mg

Vitamin D0 mcg

Where to buy Grain Free Paleo Pancake & Waffle Mix, Paleo

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almond Flour, Arrowroot Starch, Baking Soda, Cream Of Tartar, Organic Coconut Flour, Organic Coconut Sugar, Sea Salt

Frequently asked questions

How many calories are in Grain Free Paleo Pancake & Waffle Mix, Paleo?

Per 100 g of Grain Free Paleo Pancake & Waffle Mix, Paleo there are 475 calories.

How much protein is in Grain Free Paleo Pancake & Waffle Mix, Paleo?

Per 100 g of Grain Free Paleo Pancake & Waffle Mix, Paleo there are 17.5 g protein.

How many carbohydrates are in Grain Free Paleo Pancake & Waffle Mix, Paleo?

Per 100 g of Grain Free Paleo Pancake & Waffle Mix, Paleo there are 50.0 g carbohydrates. Of which 7.5 g sugars.

How much sugar is in Grain Free Paleo Pancake & Waffle Mix, Paleo?

Per 100 g of Grain Free Paleo Pancake & Waffle Mix, Paleo there are 7.5 g sugars.

How much sodium (salt) is in Grain Free Paleo Pancake & Waffle Mix, Paleo?

Per 100 g of Grain Free Paleo Pancake & Waffle Mix, Paleo there are 625.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Grain Free Paleo Pancake & Waffle Mix, Paleo?

Per 100 g of Grain Free Paleo Pancake & Waffle Mix, Paleo there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Grain Free Paleo Pancake & Waffle Mix, Paleo?

The main ingredients in Grain Free Paleo Pancake & Waffle Mix, Paleo are: Almond Flour, Arrowroot Starch, Baking Soda, Cream Of Tartar, Organic Coconut Flour.

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Level of processing

Processed

7 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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