BOB'S RED MILL

Grain Free Flatbread Mix, Flatbread — Nutrition Facts & Ingredients

UPC 39978006547 Manufacturer: Bob's Red Mill Natural Foods, Inc. Bread & Muffin Mixes Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 110per serving
Protein: 12 gper 100 g
Carbs: 64 gper 100 g
Fat: 14 gper 100 g

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Per serving (3 Tbsp Mix, 25 g): 110 calories. Per 100 g: 440 calories, 12 g protein, 14 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 Tbsp Mix (25g)

Amount per servingCalories

110

% Daily Value*

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Total Sugars 1g

Includes 0g Added Sugars 0%

Protein 3g

Vitamin D 0mcg 0%

Calcium 26mg 2%

Iron 1mg 6%

Potassium 186mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

440 calories in 100 g

Protein12 g

Carbohydrates64 g

Sugars4 g

Added sugars0 g

Dietary fiber8 g

Net carbs (carbohydrates minus fiber)56.0g

Fat14 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium800 mg

Calcium104 mg

Potassium744 mg

Iron4 mg

Vitamin D0 mcg

Where to buy Grain Free Flatbread Mix, Flatbread

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Arrowroot Starch, Baking Soda, Blanched Almond Flour, Cassava Flour, Cream Of Tartar, Organic Coconut Flour, Salt, Tapioca Flour

Frequently asked questions

How many calories are in Grain Free Flatbread Mix, Flatbread?

Per 100 g of Grain Free Flatbread Mix, Flatbread there are 440 calories.

How much protein is in Grain Free Flatbread Mix, Flatbread?

Per 100 g of Grain Free Flatbread Mix, Flatbread there are 12.0 g protein.

How many carbohydrates are in Grain Free Flatbread Mix, Flatbread?

Per 100 g of Grain Free Flatbread Mix, Flatbread there are 64.0 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Grain Free Flatbread Mix, Flatbread?

Per 100 g of Grain Free Flatbread Mix, Flatbread there are 4.0 g sugars.

How much sodium (salt) is in Grain Free Flatbread Mix, Flatbread?

Per 100 g of Grain Free Flatbread Mix, Flatbread there are 800.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Grain Free Flatbread Mix, Flatbread?

Per 100 g of Grain Free Flatbread Mix, Flatbread there are 8.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Grain Free Flatbread Mix, Flatbread?

The main ingredients in Grain Free Flatbread Mix, Flatbread are: Arrowroot Starch, Baking Soda, Blanched Almond Flour, Cassava Flour, Cream Of Tartar.

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Level of processing

Processed

8 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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