BOB'S RED MILL

Apple Pieces And Cinnamon Gluten Free Oatmeal, Apple Pieces And Cinnamon

UPC 39978001849 Manufacturer: Bob's Red Mill Natural Foods, Inc. Cereal Updated Sep 27, 2026

Per serving (1 container, 67 g): 270 calories. Per 100 g: 403 calories, 10.4 g protein, 7.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 container (67g)

Amount per servingCalories
270
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 48.0g 17%
Dietary Fiber 8.0g 28%
Total Sugars 13.0g
Includes 9.0g Added Sugars 18%
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 38.2mg 3%
Iron 2.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

403 calories in 100 g
Protein10.4 g
Carbohydrates71.6 g
Sugars19.4 g
Added sugars13.4 g
Dietary fiber11.9 g
Net carbs (carbohydrates minus fiber)59.7g
Fat7.5 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol0 mg
Sodium463 mg
Calcium57 mg
Iron3.0 mg
Vitamin D0 mcg

Where to buy Apple Pieces And Cinnamon Gluten Free Oatmeal, Apple Pieces And Cinnamon

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Ingredients

Cane Sugar, Chia Seed, Cinnamon, Dried Apple, Flaxseed, Gluten Free Whole Grain Oats, Sea Salt

Frequently asked questions

How many calories are in Apple Pieces And Cinnamon Gluten Free Oatmeal, Apple Pieces And Cinnamon?

Per 100 g of Apple Pieces And Cinnamon Gluten Free Oatmeal, Apple Pieces And Cinnamon there are 403 calories.

How much protein is in Apple Pieces And Cinnamon Gluten Free Oatmeal, Apple Pieces And Cinnamon?

Per 100 g of Apple Pieces And Cinnamon Gluten Free Oatmeal, Apple Pieces And Cinnamon there are 10.45 g protein.

How many carbohydrates are in Apple Pieces And Cinnamon Gluten Free Oatmeal, Apple Pieces And Cinnamon?

Per 100 g of Apple Pieces And Cinnamon Gluten Free Oatmeal, Apple Pieces And Cinnamon there are 71.64 g carbohydrates. Of which 19.4 g sugars.

How much sugar is in Apple Pieces And Cinnamon Gluten Free Oatmeal, Apple Pieces And Cinnamon?

Per 100 g of Apple Pieces And Cinnamon Gluten Free Oatmeal, Apple Pieces And Cinnamon there are 19.4 g sugars.

How much sodium (salt) is in Apple Pieces And Cinnamon Gluten Free Oatmeal, Apple Pieces And Cinnamon?

Per 100 g of Apple Pieces And Cinnamon Gluten Free Oatmeal, Apple Pieces And Cinnamon there are 463.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Apple Pieces And Cinnamon Gluten Free Oatmeal, Apple Pieces And Cinnamon?

Per 100 g of Apple Pieces And Cinnamon Gluten Free Oatmeal, Apple Pieces And Cinnamon there are 11.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Apple Pieces And Cinnamon Gluten Free Oatmeal, Apple Pieces And Cinnamon?

The main ingredients in Apple Pieces And Cinnamon Gluten Free Oatmeal, Apple Pieces And Cinnamon are: Cane Sugar, Chia Seed, Cinnamon, Dried Apple, Flaxseed.

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