BOB'S RED MILL

Oatmeal Classic With Flax & Chia — Nutrition Facts & Ingredients

UPC 39978021847 Manufacturer: Bob's Red Mill Natural Foods, Inc. Cereal Updated Sep 27, 2026

Oatmeal Classic With Flax & Chia
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 CONTAINER, 51 g): 210 calories. Per 100 g: 412 calories, 13.7 g protein, 9.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 CONTAINER (51g)

Amount per servingCalories
210
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 34.0g 12%
Dietary Fiber 7.0g 25%
Total Sugars 1g
Protein 7.0g
Calcium 19.9mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

412 calories in 100 g
Protein13.7 g
Carbohydrates66.7 g
Sugars2.0 g
Dietary fiber13.7 g
Net carbs (carbohydrates minus fiber)53.0g
Fat9.8 g
Saturated fat2.0 g
Trans fat0 g
Cholesterol0 mg
Sodium314 mg
Calcium39 mg
Iron3.5 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Chia Seed, Flaxseed, Gluten Free Whole Grain Oats, Sea Salt

Frequently asked questions

How many calories are in Oatmeal Classic With Flax & Chia?

Per 100 g of Oatmeal Classic With Flax & Chia there are 412 calories.

How much protein is in Oatmeal Classic With Flax & Chia?

Per 100 g of Oatmeal Classic With Flax & Chia there are 13.73 g protein.

How many carbohydrates are in Oatmeal Classic With Flax & Chia?

Per 100 g of Oatmeal Classic With Flax & Chia there are 66.67 g carbohydrates. Of which 1.96 g sugars.

How much sugar is in Oatmeal Classic With Flax & Chia?

Per 100 g of Oatmeal Classic With Flax & Chia there are 1.96 g sugars.

How much sodium (salt) is in Oatmeal Classic With Flax & Chia?

Per 100 g of Oatmeal Classic With Flax & Chia there are 314.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oatmeal Classic With Flax & Chia?

Per 100 g of Oatmeal Classic With Flax & Chia there are 13.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oatmeal Classic With Flax & Chia?

The main ingredients in Oatmeal Classic With Flax & Chia are: Chia Seed, Flaxseed, Gluten Free Whole Grain Oats, Sea Salt.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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