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Self Rising Light Baking Flour — Nutrition Facts & Ingredients

UPC 32500103813 Manufacturer: Hometown Food Company Flours & Corn Meal Updated Sep 27, 2026

Per serving (0.25 cup, 30 g): 100 calories. Per 100 g: 333 calories, 6.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 2.0g
Calcium 39.9mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein6.7 g
Carbohydrates73.3 g
Sugars0 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)70.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1167 mg
Calcium133 mg
Iron6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Baking Powder, Baking Soda, Enriched Bleached Flour, Folic Acid, Monocalcium Phosphate, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Aluminum Phosphate, Thiamine Mononitrate, Wheat Flour

Frequently asked questions

How many calories are in Self Rising Light Baking Flour?

Per 100 g of Self Rising Light Baking Flour there are 333 calories.

How much protein is in Self Rising Light Baking Flour?

Per 100 g of Self Rising Light Baking Flour there are 6.67 g protein.

How many carbohydrates are in Self Rising Light Baking Flour?

Per 100 g of Self Rising Light Baking Flour there are 73.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Self Rising Light Baking Flour?

Per 100 g of Self Rising Light Baking Flour there are 0.0 g sugars.

How much sodium (salt) is in Self Rising Light Baking Flour?

Per 100 g of Self Rising Light Baking Flour there are 1167.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Self Rising Light Baking Flour?

Per 100 g of Self Rising Light Baking Flour there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Self Rising Light Baking Flour?

The main ingredients in Self Rising Light Baking Flour are: Baking Powder, Baking Soda, Enriched Bleached Flour, Folic Acid, Monocalcium Phosphate.

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Level of processing

3
Processed
12 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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