IDAHOAN

Sour Cream & Chives Mashed Potatoes, Sour Cream & Chives — Nutrition Facts & Ingredients

UPC 29700021429 Manufacturer: Idahoan Foods, LLC Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (4 cup, 28 g): 110 calories. Per 100 g: 393 calories, 10.7 g protein, 7.1 g fat.

Label highlights: High in sodium — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 cup (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 600mg 26%
Total Carbohydrate 20g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 30.0mg 2%
Iron 0.4mg 2%
Potassium 270mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein10.7 g
Carbohydrates71.4 g
Sugars3.6 g
Added sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)67.8g
Fat7.1 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium2143 mg
Calcium107 mg
Potassium964 mg
Iron1.4 mg
Vitamin D0 mcg

Where to buy Sour Cream & Chives Mashed Potatoes, Sour Cream & Chives

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Ingredients

And Mixed Tocopherols, Buttermilk Powder, Calcium Stearoyl Lactylate, Citric Acid, Coconut, Cultured Cream, Dried Chives, Dried Onion, Freshness Preserved By Sodium Acid Pyrophosphate, Idaho Potatoes, Maltodextrin, Monoglycerides, Natural Flavors, Nonfat Dry Milk, Nonfat Milk, Salt, Sodium Bisulfite, Sour Cream, Soybean, Sugar, Sunflower, Vegetable Oil

Frequently asked questions

How many calories are in Sour Cream & Chives Mashed Potatoes, Sour Cream & Chives?

Per 100 g of Sour Cream & Chives Mashed Potatoes, Sour Cream & Chives there are 393 calories.

How much protein is in Sour Cream & Chives Mashed Potatoes, Sour Cream & Chives?

Per 100 g of Sour Cream & Chives Mashed Potatoes, Sour Cream & Chives there are 10.71 g protein.

How many carbohydrates are in Sour Cream & Chives Mashed Potatoes, Sour Cream & Chives?

Per 100 g of Sour Cream & Chives Mashed Potatoes, Sour Cream & Chives there are 71.43 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Sour Cream & Chives Mashed Potatoes, Sour Cream & Chives?

Per 100 g of Sour Cream & Chives Mashed Potatoes, Sour Cream & Chives there are 3.57 g sugars.

How much sodium (salt) is in Sour Cream & Chives Mashed Potatoes, Sour Cream & Chives?

Per 100 g of Sour Cream & Chives Mashed Potatoes, Sour Cream & Chives there are 2143.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sour Cream & Chives Mashed Potatoes, Sour Cream & Chives?

Per 100 g of Sour Cream & Chives Mashed Potatoes, Sour Cream & Chives there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sour Cream & Chives Mashed Potatoes, Sour Cream & Chives?

The main ingredients in Sour Cream & Chives Mashed Potatoes, Sour Cream & Chives are: And Mixed Tocopherols, Buttermilk Powder, Calcium Stearoyl Lactylate, Citric Acid, Coconut.

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Level of processing

4
Highly Processed
22 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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