WATERFRONT BISTRO

Tilapia Fillets, Tilapia — Nutrition Facts & Ingredients

UPC 21130125449 Manufacturer: Safeway, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Calories
90per serving
Protein
15.0 gper 100 g
Carbs
0 gper 100 g
Fat
1.8 gper 100 g

Where to buy

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Per serving (113 g): 90 calories. Per 100 g: 80 calories, 15.0 g protein, 1.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size113g

Amount per servingCalories
90
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 49.7mg 17%
Sodium 160mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 17.0g
Vitamin D 3.4mcg 17%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 299mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

80 calories in 100 g
Protein15.0 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat1.8 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol44 mg
Sodium142 mg
Calcium0 mg
Potassium265 mg
Iron0.3 mg
Vitamin D3 mcg

Where to buy Tilapia Fillets, Tilapia

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Ingredients

Oreochromis Niloticus, Sodium Tripolyphosphate, Tilapia, To Retain Moisture, Water

Frequently asked questions

How many calories are in Tilapia Fillets, Tilapia?

Per 100 g of Tilapia Fillets, Tilapia there are 80 calories.

How much protein is in Tilapia Fillets, Tilapia?

Per 100 g of Tilapia Fillets, Tilapia there are 15.04 g protein.

How many carbohydrates are in Tilapia Fillets, Tilapia?

Per 100 g of Tilapia Fillets, Tilapia there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Tilapia Fillets, Tilapia?

Per 100 g of Tilapia Fillets, Tilapia there are 0.0 g sugars.

How much sodium (salt) is in Tilapia Fillets, Tilapia?

Per 100 g of Tilapia Fillets, Tilapia there are 142.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tilapia Fillets, Tilapia?

Per 100 g of Tilapia Fillets, Tilapia there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tilapia Fillets, Tilapia?

The main ingredients in Tilapia Fillets, Tilapia are: Oreochromis Niloticus, Sodium Tripolyphosphate, Tilapia, To Retain Moisture, Water.

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Level of processing

2
Minimally Processed
5 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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