LA COSTENA

Salsa Dip, Medium — Nutrition Facts & Ingredients

UPC 76397030227 Manufacturer: Conservas La Costena S.A. Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 31 g): 10 calories. Per 100 g: 32 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (31g)

Amount per servingCalories
10
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 2g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

32 calories in 100 g
Protein0 g
Carbohydrates6.5 g
Sugars3.2 g
Dietary fiber3.2 g
Net carbs (carbohydrates minus fiber)3.2g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium613 mg
Calcium0 mg
Iron0 mg
Vitamin A174 mcg
Vitamin C0 mg

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Ingredients

Dehydrated Coriander, Garlic, Green Pepper, Iodized Salt, Jalapeno Pepper, Natural Flavoring Coriander And Pepper, Onion, Soybean Oil, Sugar, Tomato, Tomato Paste, Vinegar, Water

Frequently asked questions

How many calories are in Salsa Dip, Medium?

Per 100 g of Salsa Dip, Medium there are 32 calories.

How much protein is in Salsa Dip, Medium?

Per 100 g of Salsa Dip, Medium there are 0.0 g protein.

How many carbohydrates are in Salsa Dip, Medium?

Per 100 g of Salsa Dip, Medium there are 6.45 g carbohydrates. Of which 3.23 g sugars.

How much sugar is in Salsa Dip, Medium?

Per 100 g of Salsa Dip, Medium there are 3.23 g sugars.

How much sodium (salt) is in Salsa Dip, Medium?

Per 100 g of Salsa Dip, Medium there are 613.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Salsa Dip, Medium?

Per 100 g of Salsa Dip, Medium there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Salsa Dip, Medium?

The main ingredients in Salsa Dip, Medium are: Dehydrated Coriander, Garlic, Green Pepper, Iodized Salt, Jalapeno Pepper.

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Level of processing

3
Processed
13 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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