GRAIN BERRY

Pancake & Waffle Mix — Nutrition Facts & Ingredients

UPC 86341170282 Manufacturer: The Silver Palate, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (43 g): 150 calories. Per 100 g: 349 calories, 11.6 g protein, 2.3 g fat.

Label highlights:

Nutrition Facts

Serving size43g

Amount per servingCalories

150

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 370mg 16%

Total Carbohydrate 31.0g 11%

Dietary Fiber 4.0g 14%

Total Sugars 6.0g

Protein 5.0g

Calcium 60.2mg 5%

Iron 1.4mg 8%

Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

349 calories in 100 g

Protein11.6 g

Carbohydrates72.1 g

Sugars13.9 g

Dietary fiber9.3 g

Net carbs (carbohydrates minus fiber)62.8g

Fat2.3 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium860 mg

Calcium140 mg

Potassium326 mg

Iron3.4 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Pancake & Waffle Mix

Prices and availability are set by the retailer.

Ingredients

Baking Soda, Leavening, Monocalcium Phosphate, Pyrophosphate, Salt, Sodium Acid, Sorghum Berry Bran, Sugar, Whole Wheat Flour

Frequently asked questions

How many calories are in Pancake & Waffle Mix?

Per 100 g of Pancake & Waffle Mix there are 349 calories.

How much protein is in Pancake & Waffle Mix?

Per 100 g of Pancake & Waffle Mix there are 11.63 g protein.

How many carbohydrates are in Pancake & Waffle Mix?

Per 100 g of Pancake & Waffle Mix there are 72.09 g carbohydrates. Of which 13.95 g sugars.

How much sugar is in Pancake & Waffle Mix?

Per 100 g of Pancake & Waffle Mix there are 13.95 g sugars.

How much sodium (salt) is in Pancake & Waffle Mix?

Per 100 g of Pancake & Waffle Mix there are 860.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pancake & Waffle Mix?

Per 100 g of Pancake & Waffle Mix there are 9.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pancake & Waffle Mix?

The main ingredients in Pancake & Waffle Mix are: Baking Soda, Leavening, Monocalcium Phosphate, Pyrophosphate, Salt.

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Level of processing

Processed

9 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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