COOKWELL & COMPANY

Green Chile Stew Two-Step Mix, Green Chile Stew — Nutrition Facts & Ingredients

UPC 186337000224 Manufacturer: Cookwell & Company Oriental, Mexican & Ethnic Sauces Updated Sep 27, 2026

Calories
45per serving
Protein
0.8 gper 100 g
Carbs
7.2 gper 100 g
Fat
0.4 gper 100 g

Where to buy

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Per serving (1/2 C, 125 g): 45 calories. Per 100 g: 36 calories, 0.8 g protein, 0.4 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 C (125g)

Amount per servingCalories
45
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 460mg 20%
Total Carbohydrate 9g 3%
Dietary Fiber 1g 4%
Total Sugars 4g
Includes 1g Added Sugars 2%
Protein 1g
Iron 1mg 6%
Potassium 145mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

36 calories in 100 g
Protein0.8 g
Carbohydrates7.2 g
Sugars3.2 g
Added sugars0.8 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)6.4g
Fat0.4 g
Sodium368 mg
Potassium116 mg
Iron0.8 mg

Where to buy Green Chile Stew Two-Step Mix, Green Chile Stew

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Chicken Base, Cilantro, Corn Starch, Cumin, Filtered Water, From Corn, Garlic, Hatch Valley Green Chiles, Lime Juice Concentrate, Maltodextrin, Natural Flavors, Onion Powder, Oven Roasted Chicken With Natural Chicken Juices, Rendered Chicken Fat, Rice Flour, Roasted Onion, Roasted Serrano Pepper, Roasted Tomatillo, Salt, Sugar, Tomatoes, Turmeric Powder, White Corn Masa Flour, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Green Chile Stew Two-Step Mix, Green Chile Stew?

Per 100 g of Green Chile Stew Two-Step Mix, Green Chile Stew there are 36 calories.

How much protein is in Green Chile Stew Two-Step Mix, Green Chile Stew?

Per 100 g of Green Chile Stew Two-Step Mix, Green Chile Stew there are 0.8 g protein.

How many carbohydrates are in Green Chile Stew Two-Step Mix, Green Chile Stew?

Per 100 g of Green Chile Stew Two-Step Mix, Green Chile Stew there are 7.2 g carbohydrates. Of which 3.2 g sugars.

How much sugar is in Green Chile Stew Two-Step Mix, Green Chile Stew?

Per 100 g of Green Chile Stew Two-Step Mix, Green Chile Stew there are 3.2 g sugars.

How much sodium (salt) is in Green Chile Stew Two-Step Mix, Green Chile Stew?

Per 100 g of Green Chile Stew Two-Step Mix, Green Chile Stew there are 368.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Green Chile Stew Two-Step Mix, Green Chile Stew?

Per 100 g of Green Chile Stew Two-Step Mix, Green Chile Stew there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Green Chile Stew Two-Step Mix, Green Chile Stew?

The main ingredients in Green Chile Stew Two-Step Mix, Green Chile Stew are: Chicken Base, Cilantro, Corn Starch, Cumin, Filtered Water.

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Level of processing

4
Highly Processed
25 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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